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May 7, 2024 · What are Cognitive Distortions? Cognitive distortions are biased perspectives we take on ourselves and the world around us. They are irrational thoughts and beliefs that we unknowingly reinforce over time.
Jan 11, 2022 · This list of cognitive distortions might be causing your negative thoughts. Here's how to identify and stop these distorted thoughts.
Dec 18, 2019 · Cognitive distortions, or distorted thinking, causes people to view reality in inaccurate, often negative, ways. Find out how to identify them and how to change these distortions.
Feb 6, 2024 · Cognitive distortions are thoughts that cause you to perceive reality inaccurately. They are symptoms characterized by irrational or exaggerated thinking patterns that reinforce negative beliefs and emotions. In doing so, they perpetuate or worsen anxiety or depression.
May 4, 2022 · Cognitive distortions are internal mental filters or biases that fuel anxiety and make us feel bad about ourselves. These filters can cause us to devolve into counterproductive brooding that can worsen depression or anxiety and stall positive lifestyle changes.
Nov 29, 2023 · Cognitive distortions are biased thoughts that can distort the way a person sees themselves, their life, their specific day-to-day situations, their relationships,...
Cognitive distortions are irrational thoughts that shape how you see the world, how you feel, and how you act. It’s normal to have these thoughts occasionally, but they can be harmful when frequent or extreme. Magnification and minimization: Exaggerating or minimizing the importance of events.
Nov 8, 2023 · Cognitive distortions are negative or irrational patterns of thinking. These negative thought patterns can play a role in diminishing your motivation, lowering your self-esteem, and contributing to problems like anxiety, depression, and substance use. This article discusses different cognitive distortions and how they work.
Jul 29, 2021 · How do you stop negative thoughts? By fixing cognitive distortions. Here are a few ways you can start: Read yourself; Identify the type of distortion; Change roles; Examine the evidence; Sum of...
Oct 6, 2023 · Cognitive distortions are tendencies or patterns that twist your thinking. They paint a false or inaccurate picture of the world around you and why people might make certain decisions. If you get too caught up in cognitive distortions, you may be more likely to suffer from anxiety or depression.
