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4M Followers, 778 Following, 3,481 Posts - STEPHANIE SANZO (@stephaniesanzo) on Instagram: "👩👧👦 Mum of 2 • 💍 @jamie.bisset 🤍 Founder of @yondit_official (Clothing Brand) ⬇️ DOWNLOAD MY APP @liftit.app to Train with Me!"
Hi, I’m Stephanie Sanzo! I’m a mother of two, personal trainer, entrepreneur and avid lifter! I'm using this page to help motivate and educate around all things fitness, nutrition, business ...
- Biography
- Training
- Nutrition
- Supplementation
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Growing up, Stephanie was not very into fitness. But at 19-years old, she had a baby boy and had put on some weight. It was here that she would begin to take care of her body. So, she grabbed some dumbbells, began at-home workouts to drop fat, and enrolled in a personal training course with hopes of making that a career. After the birth of her seco...
Stephanie’s training routine involves strength training with powerlifting aspects to see continued muscle growth and aid in her great physique. Working with reps in the 8-12 range, and her sets in the 3-5 range, she gives herself a great chance to shape and tone her muscles. She doesn’t really focus on cardio, but if need be, she will do 20 minutes...
While training is imperative, so too is the work done in the kitchen. Stephanie eats a great balance of fat, protein, and carbs with more of an emphasis on protein, as this is the building block of all muscle. She is less focused on eating too many carbs and fats, as she is with too many calories. Excess calories can lead to that unwanted weight ga...
For Stephanie and supplementation, she uses her own supplements of choice to power all of her workouts. Certain staples to consider are a pre-workout, BCAA, and protein powder, for these will help cover all your needs, pre-, mid-, and post-workout. Others to try and take note of are fat burners for shedding unwanted fat, multivitamins for boosting ...
Learn about Stephanie Sanzo, aka Steph Fit Mum, a personal trainer and fitness model from Australia with an amazing physique. Find out her biography, training, nutrition, and supplementation tips and tricks.
Feb 9, 2017 · Stephanie Sanzo is an Australian fitness celebrity who transformed her overweight figure into a strong physique. She is a certified personal trainer, a former fitness competitor, and a mother of two who shares her journey and tips on social media.
Stephanie Sanzo. 1,479,205 likes · 14,820 talking about this. 💪 TRAIN WITH ME 💪 ⬇️ Download my Training App 📲 https://linktr.ee/stephaniesanzo.
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Stephanie Sanzo is a fitness coach and influencer who shares her workouts, tips and motivation on Twitter. Follow her to get inspired by her strength, passion and positivity. Join her community of over 200k followers and learn how to build your body and mind.
Stephanie Sanzo (@stephaniesanzo) on TikTok | 16.4M Likes. 1.7M Followers. ⬇️ Click Here ⬇️.Watch the latest video from Stephanie Sanzo (@stephaniesanzo).
