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Jul 24, 2018 · Jul 24, 2018. People eating out at a fast food restaurant. Many Americans lead busy lives and don’t have a lot of time to prepare food for their families. Faced with greater time constraints from work, childcare, and commuting, they often turn to convenience foods.
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Keywords: ready-to-eat foods, convenience food, food...
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In a year where we’re trying our best to keep ourselves and...
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Oct 22, 2018 · Fast food is generally high in calories, fat and sodium, a combination that increases the risk for cardiovascular and other diseases. “When we hear about a shark...
Oct 29, 2018 · 10/29/2018 / Spencer Smead / 2 Comments. Fast food is a presence in almost everybody’s life on a daily basis. Over a quarter of American adults eat fast food daily (1). There are many factors that contribute to America’s obsession with fast food.
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- Here’s How to Pick Healthfully, If You Must
- Smart Alternatives to The Drive-Thru
“If you’re eating fast food with any sort of regular frequency, you’re typically going to be getting more saturated fat, more sodium, and more sugar than you would if were cooking at home,” says dietitian Lindsay Malone, MS, RD, CSO, LD. Too much fast food is problematic, she says, not only because of what it contains — but also because of what it’...
If you’re in a situation where fast food is your only option, Malone suggests a few tips for making healthier fast food choices. Try a smaller portion size — like a children’s meal, swapping those fries for a side salad or baked potato. Choosing water or unsweetened iced tea instead of soda also helps limit the damage. Plus, Malone says it’s import...
Of course, we all get into situations where we don’t have a lot of time. But Malone says the best way to avoid the pitfalls of the drive-thru convenience is to plan ahead and bring food items from home when we know that we’ll be running around. And remember that when it comes to quick and convenient, there are other options available. “Go into a lo...
Oct 6, 2019 · Regularly consuming such foods can lead to weight gain, obesity, heart disease, diabetes, and other chronic conditions. Additionally, fast food is often heavily processed and lacks essential nutrients our bodies need to function optimally.
Why is fast food bad for you? Different foods can affect everyone in different ways, but here are just some of the things that frequently eating fast food might do to your body: Raise your blood pressure. Many fast food items are packed with sodium, which acts as a preservative and enhances taste.
Data from the National Health and Nutrition Examination Survey. During 2013–2016, 36.6% of adults consumed fast food on a given day. The percentage of adults who consumed fast food decreased with age: 44.9% aged 20–39, 37.7% aged 40–59, and 24.1% aged 60 and over.
