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Calm is the #1 mental health app designed to help you manage stress, sleep better, and live a happier, healthier life. Our research-based tools help you build life-changing habits to support your mental health.
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Spread the joys of better sleep, health, and happiness.
- The Feelings Wheel: unlock the power of your emotions — Calm Blog
- How to build a daily routine: 10 habits for a productive day — Calm Blog
- 5, 4, 3, 2, 1 — a simple grounding exercise to calm anxiety — Calm Blog
- 13 healthy habits to start daily for a healthier lifestyle — Calm Blog
- Social media detox: 12 ways to scroll less and live more — Calm Blog
- How to cultivate patience in your daily life — Calm Blog
- Glimmers: what they are, why they matter, and 5 ways to find them — Calm Blog
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Calm is the #1 app for sleep and meditation. Join the millions experiencing better sleep, lower stress, and less anxiety.
Calm is the #1 app for sleep and meditation. Discover a happier, healthier you through our meditations, Sleep Stories, music, and more. Calm is for anyone, whether you’re brand new to meditation or a seasoned expert. It’s also for anyone who needs a mental break, a soothing sound, or a peaceful night’s rest.
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Calm is best known for its meditations. They’re divided into categories such as sleep, beginners, work, anxiety, personal growth, and more. Each category contains topic-specific meditation packs or singles. For example, in the anxiety section, you’ll find sessions such as: 1. “Panic SOS” 2. “Calming Flight Anxiety” 3. “Letting Go into Sleep” Beginn...
Daily Calm, which is updated every morning, offers an original 10-minute guided meditation that focuses on a different wellness topic each day. Only users with premium memberships can access Daily Calm. However, users who have a free trial can access Daily Calm Highlights, a collection of the most popular Daily Calm sessions. Although the Daily Cal...
Calm features six types of audio breathing exercises: 1. Relax 2. Balance 3. Restore 4. Focus 5. Energize 6. Unwind The app lets you customize the volume and speed of each breathing exercise. You can also customize the length of your breathing exercise, within a 1- to 60-minute time frame.
If you miss being tucked in at night with a sweet bedtime story, then you’re in luck. The sleep stories section on Calm is full of stories ranging from fairy tales to nonfiction. You can even get stories that activate your autonomous sensory meridian response (ASMR). The app is constantly being updated with new stories, some of which are narrated b...
The Calm music section contains hundreds of curated soundtracks to put you at ease while working, walking, or falling asleep. The app has everything organized into six categories: 1. focus 2. lullabies 3. relax 4. sleep 5. soundscapes 6. nature melodies Calm also plays background music as you scroll through the app or start a session. It’s customiz...
Calm Masterclasses are short courses taught by mindfulness experts and esteemed professionals such as: 1. Shawn Achor 2. Elizabeth Gilbert 3. Ryan Holiday 4. Chibs Okereke Masterclasses focus on a wide array of topics, including breaking bad habits, conscious parenting, and embracing stillness. Each Masterclass has a free introductory video, but on...
Calm offers meditations, sleep stories, and music designed for children of all ages. With Calm Kids, children can learn to meditate with Thomas the Tank Engine, listen to soothing lullabies, or fall asleep to classic stories such as “Peter Pan” and “The Velveteen Rabbit.” Calm has a children’s offering for kids as young as 3 years old. The company ...
Mental and physical health are intrinsically linked, according to a 2018 research article. Calm Body can be beneficial for your overall well-being. There are currently eight Calm Body sessions on the app. Each session is a 10-minute movement designed with mindfulness in mind. The sessions are: 1. “Morning Wake Up” 2. “Afternoon Reset” 3. “Mindful W...
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Calm is the #1 app for sleep, meditation and relaxation. Manage stress, balance moods, sleep better and refocus your attention. Guided meditation, Sleep Stories, soundscapes, breathwork and...
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Nov 24, 2023 · Calm is a multifaceted meditation, sleep and relaxation app featuring a wide variety of offerings that encourage everything from mindfulness to movement. Calm features meditations, stories,...
Calm is the #1 app for Sleep, Meditation and Relaxation. Join the millions experiencing better sleep, lower stress, and less anxiety with our guided meditations, Sleep Stories, breathing programs, stretching exercises, and relaxing music. Calm is recommended by top psychologists, therapists, and mental health experts.
