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     HOW TO DO A SIT UP / SIT UPS FOR BEGINNERS

     Jul 9, 2020

     595.1K Views

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     How to do Sit Ups | Proper Form!

     Jan 31, 2019

     367K Views

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     How To Do a Perfect Sit-Up (5 EASY STEPS!) | V SHRED

     Jul 23, 2019

     1.7M Views

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     Lower Belly Fat Goes Away Faster than Doing 10,000 Sit-ups

     Jan 5, 2022

     5M Views

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     Crunches vs Sit Ups: which one is best and how to do it

     Sep 15, 2017

     2.9M Views

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     How to Do a Sit Up

     Apr 5, 2009

     11.6M Views

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     How To Do Sit Ups

     Feb 1, 2018

     41.9K Views

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     10 Dumbbell Exercises to Get Rid of Belly Fat

     Oct 4, 2022

     356.8K Views

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     What Happens To Your Body After 100 Push-Ups a Day For 30 Days

     Jul 31, 2022

     3.7M Views

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2. www.youtube.com › watch15 Best Ways To Do Sit-Ups (EASIEST TO HARDEST) - YouTube

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   May 25, 2022 · 978 views 1 year ago #Situps #Core #AbsWorkout. Sit-Up Variations for Six-Pack Abs, get a total ab workout with these moves. 15 Best Sit Up Variations For Beginner To Advanced to build...

   • Video Duration: 5 min
   • Views: 1001

   • Author: FIT LIFE REGIME

3. www.youtube.com › watchHow To Do a Sit Up Correctly - YouTube

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   Oct 12, 2022 · 214K views 1 year ago DMC Sports Performance Training Tips. Sit-ups are the most popular abdominal exercise, but are commonly done wrong. DMC Physical Therapist and Athletic Trainer, Laura...

   • Video Duration: 42 sec
   • Views: 211.8K

   • Author: Detroit Medical Center

4. People also ask

   Does a curl-up work your abs harder than a sit-up?

   • Curl-Up The curl-up exercise works your abs harder than the standard sit-up, even though it's an abbreviation. Once your upper body gets more than halfway through a sit-up your hip flexors kick in to pull you the rest of the way up. When you use your hip flexors it means your abs are doing less work.

   The Best Home Sit-Ups Workout for Quick Abs | livestrong

   www.livestrong.com/article/480439-the-best-home-sit-ups-workout-for-quick-abs/

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   What is the world record for sit ups?

   • I claim the Florida State Army Reserve and National Guard situp record of 5,274 situps in 5 hours 36 minutes and 35 seconds done on December 13th, 1991. Please see my comments below Ma Ann and I truly hope they help clarify why the attempts were done the way they were, how they are most popular today and will draw people to your site.

   Most Sit-Ups In One Minute | World Record | Isaias Hernandez

   recordsetter.com/world-record/sit-ups-minute/53488

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   Are sit-ups hard on your back?

   • There are many different sit up exercises. Sit-ups are a classic ab exercise, however, in order to break up the monotony of thousands of sit-ups, this at-home workout is designed as a fast-paced circuit. Sit-ups have gotten a bad rap because they tend to be hard on your back, says Harvard Health Publishing.

   The Best Home Sit-Ups Workout for Quick Abs | livestrong

   www.livestrong.com/article/480439-the-best-home-sit-ups-workout-for-quick-abs/

   See all results for this question

   What is a sit-up exercise?

   • The sit-up is a popular bodyweight exercise focused on the abdominal muscles. It has also been used as part of military, tactical, and scholastic fitness tests for many years. It can be performed for time or reps, with the feet anchored or free, on flat ground or a bench.

   Sit-up | Exercise Videos & Guides | Bodybuilding.com

   www.bodybuilding.com/exercises/sit-up

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5. www.youtube.com › watchHow to Do Sit-Ups Properly: Step-by-Step Guide for ... - YouTube

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   Feb 15, 2023 · Whether you're a beginner or an experienced fitness enthusiast, you'll learn the best techniques for maximizing your sit-up workout and avoiding common mistakes. Follow along with our expert...

   • Video Duration: 2 min
   • Views: 852

   • Author: Sports Rehab Expert

6. www.livestrong.com › article › 480439-the-best-homeThe Best Home Sit-Ups Workout for Quick Abs | livestrong

   www.livestrong.com › article › 480439-the-best-home

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   Jun 13, 2019 · 1. Curl-Up. The curl-up exercise works your abs harder than the standard sit-up, even though it's an abbreviation. Once your upper body gets more than halfway through a sit-up your hip flexors kick in to pull you the rest of the way up. When you use your hip flexors it means your abs are doing less work.

7. www.menshealth.com › fitness › a32519997Watch What 30 Days of 100 Situps Did to This Guy's Body

   www.menshealth.com › fitness › a32519997

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   May 16, 2020 · Isaiah Photo // YouTube. As part of his mission to get a "godlike" six-pack, YouTuber Isaiah Photo took on a popular fitness challenge to work his abs; 100 situps every day, for 30 days. He soon ...

   • Email: philip@freelancephilip.co.uk
   • Author: Philip Ellis

   • Video Duration: 4 min

8. www.masterclass.com › articles › sit-up-guideSit-Up Exercise Guide: How to Do Sit-Ups With Perfect Form

   www.masterclass.com › articles › sit-up-guide

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   Jun 7, 2021 · Sit-Up Exercise Guide: How to Do Sit-Ups With Perfect Form. Written by MasterClass. Last updated: Jun 7, 2021 • 2 min read. If you’re looking for a simple ab exercise to help build a stronger core, add sit-ups into your workout routine.

9. www.bodybuilding.com › exercises › sit-upSit-up | Exercise Videos & Guides | Bodybuilding.com

   www.bodybuilding.com › exercises › sit-up

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   Benefits. Activates and strengthens the abs, in particular the rectus abdominis or “six-pack” muscles. Strengthens the hip flexors in addition to abs. Easy to progress by adding weight or performing on a decline bench. Type: Strength. Main Muscle Worked: Abdominals. Equipment: Body Only. Level: Intermediate. 7.5. Average. Sit-up Images.