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Jan 19, 2024 · Naturally, you may wonder what kind of bread is healthiest. Here are our top 7 choices for wholesome, nutrient-dense breads. 1. Sprouted whole grain. Sprouted bread is made from whole grains...
Jul 25, 2022 · For this list, registered dietitians in the Good Housekeeping Institute Nutrition Lab reviewed dozens of breads to find the healthiest options you can buy.
- Sprouted-Grain Bread. I always have sprouted-grain bread in my freezer. It's made from whole grains, so there's fiber and protein to help keep you full.
- Whole-Wheat Bread. While it's not as fancy as some of the other breads on this list, whole-wheat bread is a healthy classic. I grew up eating peanut butter and jelly sandwiches on whole-wheat bread.
- Sourdough Bread. If you aren't ready to start baking your own sourdough bread yet, you can probably find some equally tasty sourdough options at your grocery store.
- Seeded Bread. Seeds are some of the most nutritious foods you can eat. They pack a lot of nutrients, including fiber, protein, healthy fats, vitamins, minerals and antioxidants, into a tiny package.
- Whole-Grain and Whole-Wheat Bread. If you're in the market for nutritious bread, whole-grain is the way to go. Available in an array of colors, flavors and styles, whole-grain bread offers a higher nutritional value than most other types of bread, Taub-Dix says.
- Sprouted Bread. Wondering what bread is doing in the freezer aisle? It's probably a loaf of sprouted bread. Because most sprouted breads are free of preservatives, they're kept frozen for freshness.
- Enriched or Fortified Bread. If you or your family members don't enjoy the taste of a whole-grain bread, enriched or fortified breads make a good alternative, Taub-Dix says.
- Multigrain Bread. Don't be fooled by similar names: Multigrain bread and whole-grain bread are not made equal. Multigrain bread can be whole-grain but that's not necessarily the case, Taub-Dix says.
1 day ago · 1. 100% whole wheat bread. While standard whole wheat bread wasn't the experts' top pick, Hilbert loves that many whole wheat breads have two to three grams of fiber, something research suggests ...
Feb 27, 2024 · Discover 8 healthy and delicious bread options, from sprouted grain to gluten-free, and learn how to choose the healthiest types of breads.
What is the healthiest type of bread? Whole-wheat bread That means it will provide the nutrients contained in the entire kernel, including a good amount of gut-healthy fiber, filling...
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