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Need help in the US?
- Text HOME to 741741 to reach a trained Crisis Counselor through Crisis Text Line, a global not-for-profit organization. Free, 24/7, confidential.
What is Anxiety?
- 10 Things People with Anxiety Want You to Know About Having Anxiety
  1. Anxiety Looks Totally Different from Person to PersonLike pretty much any illness, mental or physical, anxiety is not a one-size-fits-all thing. Amanda M. compares it to “The sisterhood of the traveling...
  PureWow
Managing Anxiety
- How to create a coping toolbox to help with anxiety, according to doctors
  Therapists recommend coping toolboxes as a way to ground yourself and remind you of coping tools. Here's what to include in one.
  USA TODAY
Celebrities Talk About Anxiety
- How Emma Stone learned to deal with her anxiety and panic attacks
  For Emma Stone, acting is so much more than a job. "The thing that haunts me to this day is useful in my job," she told Dr. Harold S. Koplewicz during a videotaped conversation at the Child Mind Institute on Monday. During the half-hour long discussion at Advertising Week New York, Stone, 29, described her first panic attack at the age of 7.
  Good Morning America
Anxiety and COVID-19
- CBD sales are soaring, but evidence is still slim that it makes a difference for anxiety or pain
  Many people have turned to cannabis and its derivatives as they search for pandemic relief, and one of the most widely available ones is CBD.
  WJZY
www.mayoclinic.org › diseases-conditions › anxietyAnxiety disorders - Symptoms and causes - Mayo Clinic

www.mayoclinic.org › diseases-conditions › anxiety
- Cached
May 4, 2018 · Anxiety disorder due to a medical condition includes symptoms of intense anxiety or panic that are directly caused by a physical health problem. Generalized anxiety disorder includes persistent and excessive anxiety and worry about activities or events — even ordinary, routine issues.
People also ask
What is an anxiety attack?
Anxiety attacks are episodes of extreme alarm that can cause symptoms of shortness of breath, a racing heart, and feelings of panic. An "anxiety attack" is not a diagnosis in and of itself, though experiencing these attacks can be part of another mental health diagnosis, including anxiety disorder.

Recognizing Anxiety Attack Symptoms and Causes - Verywell Health

www.verywellhealth.com/anxiety-attack-5088600
See all results for this question
What causes anxiety attacks?
There is no singular cause of anxiety attacks. Anxiety attacks are a symptom of many mental health conditions. They can also be caused by specific stressful life situations or individual triggers. Any number of situations could trigger an anxiety attack. For many people, an already stressful life situation may boil over into an anxiety attack.

Recognizing Anxiety Attack Symptoms and Causes - Verywell Health

www.verywellhealth.com/anxiety-attack-5088600
See all results for this question
How do anxiety attacks work?
Through exposure, you are taught adaptive techniques and adjust to the stimuli, which eventually becomes less frightening. Anxiety attacks are episodes of extreme alarm that can cause symptoms of shortness of breath, a racing heart, and feelings of panic.

Recognizing Anxiety Attack Symptoms and Causes - Verywell Health

www.verywellhealth.com/anxiety-attack-5088600
See all results for this question
www.verywellhealth.com › anxiety-attack-5088600Recognizing Anxiety Attack Symptoms and Causes - Verywell Health

www.verywellhealth.com › anxiety-attack-5088600
- Cached
Oct 21, 2023 · Learn the symptoms, causes, and self-care tips for anxiety attacks, which are a common feature of many anxiety disorders. Find out when to seek professional help and what treatments are available.
- Author: Sarah Bence
www.verywellmind.com › what-is-an-anxiety-attackAnxiety Attack: Symptoms, Causes, Treatment, Coping

www.verywellmind.com › what-is-an-anxiety-attack
- Cached
Aug 24, 2022 · An anxiety attack is a sudden, unexpected episode of intense fear and anxiety. Learn the symptoms and the differences between an anxiety attack vs. a panic attack.
Top Stories
- CNET on MSN.com
  How to Stop an Anxiety Attack In 2 Steps, According to an Expert
  "Meditation and deep breathing are typically poor skills to use once an anxiety attack has already started and can, in fact, make things much worse," she says. "Instead, people who have anxiety should be meditating twice per day in order to decrease their overall anxiety so that they can more effectively identify worsening anxiety symptoms."
  3 days ago
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www.mayoclinic.org › diseases-conditions › panicPanic attacks and panic disorder - Symptoms and causes

www.mayoclinic.org › diseases-conditions › panic
- Cached
May 4, 2018 · A panic attack is a sudden episode of intense fear that triggers severe physical reactions when there is no real danger or apparent cause. Panic attacks can be very frightening. When panic attacks occur, you might think you're losing control, having a heart attack or even dying.
www.medicalnewstoday.com › articles › 307863Anxiety attack: Symptoms, causes, and complications

www.medicalnewstoday.com › articles › 307863
- Cached
Jan 2, 2024 · Anxiety attack is a term that people may use to describe physical symptoms of anxiety or panic. Learn how to recognize the difference between anxiety and panic attacks, what causes them, and how to treat them.
www.healthline.com › health › panic-attack-vsPanic Attack vs. Anxiety Attack: What’s the Difference?

www.healthline.com › health › panic-attack-vs
- Cached
May 24, 2024 · Panic attacks are episodes of intense anxiety that lead to severe cognitive, emotional, and physical symptoms. Panic attacks are common in people with panic disorder, but anyone may experience...
www.webmd.com › anxiety-panic › anxiety-attack-symptomsSymptoms of Panic & Anxiety Attacks - WebMD

www.webmd.com › anxiety-panic › anxiety-attack-symptoms
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May 24, 2024 · Learn about the signs and symptoms of panic and anxiety attacks, the conditions that trigger them, and the treatments available. Find out how to cope with anxiety and panic disorders, and where to get more information and support.

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Anxiety Disorders

Group of Mental DIsorders

Brochures and Fact Sheets

Anxiety disorders are a group of mental illnesses that cause constant and overwhelming anxiety and fear. The excessive anxiety can make you avoid work, school, family get-togethers, and other social situations that might trigger or worsen your symptoms. webmd.com

Types: Generalized Anxiety Disorder, Panic Disorder, Phobia-related disorders (specific phobias, social anxiety disorder, agoraphobia, separation anxiety disorder, selective mutism)
Symptoms: Panic, fear, and uneasiness; feelings of panic, doom, or danger, sleep problems; not being able to stay calm and still; cold, sweaty, numb, or tingling hands or feet; shortness of breath; hyperventilation; heart palpitations; dry mouth; nausea; tense muscles; dizziness; thinking about a problem over and over again and unable to stop (rumination); inability to concentrate; intensely or obsessively avoiding feared objects or places
Causes: Genetics, brain chemistry, environmental stress, drug withdrawal or misuse, medical conditions
Risk factors: History of mental health disorder, trauma, negative life events, severe illness or chronic health condition, substance abuse, personality, low self-esteem
Treatments: Psychotherapy, medication, lifestyle changes (physical activity, stress management and relaxation techniques, sleep and healthy diet)
Panic attacks: Panic attacks are sudden periods of intense fear that come on quickly and reach their peak within minutes. Attacks can occur unexpectedly or can be brought on by a trigger, such as a feared object or situation. During a panic attack, people may experience: heart palpitations, sweating trembling or shaking, sensations of shortness of breath, smothering, or choking, feelings of impending doom, feelings of being out of control
Anxiety in children: When children do not outgrow the fears and worries that are typical in young children, or when there are so many fears and worries that they interfere with school, home, or play activities, the child may be diagnosed with an anxiety disorder, see more

Support Groups and National Networks

Crisis Text Line - Text HOME to 741741 for free, 24/7 crisis counseling.
Anxiety and Depression Association of America - 240-485-1001 (you will be prompted to leave a voicemail)
iFred
MentalHelp.net - Anxiety
National Alliance on Mental Illness - 1-800-950-NAMI (6264)
Teen Line - Call 800-852-8336 or Text TEEN to 839863
MentalHelp.net - Panic Attack - 1-800-64-PANIC (72642)
The Recovery Village - 866-950-5841

Books

Anxiety Management

Top-Rated Apps for Anxiety

Consult a medical professional for advice. Data and images from webmd.com, mayoclinic.org, cdc.gov, psycom.net.

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