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- " Fake it till you make it " (or " Fake it until you make it ") is an aphorism that suggests that by imitating confidence, competence, and an optimistic mindset, a person can realize those qualities in their real life and achieve the results they seek.
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" Fake it till you make it " (or " Fake it until you make it ") is an aphorism that suggests that by imitating confidence, competence, and an optimistic mindset, a person can realize those qualities in their real life and achieve the results they seek. [1] [2] [3] The phrase is first attested some time before 1973. [4] .
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- The Hebbian Principle: What Fires Together Wires Together
- Changing Personality to Fake Well-Being
- Impression Management at Work
- 5 Research-Based Highlights and Tips on How to Fake It Till You Make It
There is this general principlein psychology & neuroscience. What fires together, wires together. It’s called the Hebbian principle or Hebb’s Law. It basically states that if you do something in association with something else, the 2 things will get interlinked at a neural level. Why does this happen? When humans do anything (read: EVERYTHING), the...
The Hebbian principle is not the only way in which you can fake it till you make it. Research shows that pretending to act extroverted can increase some aspects of well-being like experiencing flow, connectedness, and positive emotions. That is, being more talkative, social, assertive, outgoing, and spontaneous can increase well-being. This sort of...
A nuanced aspect of faking it is called impression management– managing how you present yourself in a self-serving (beneficial for yourself) way. It’s largely observed in corporate settings where people present themselves and their work in a more desirable way than it is. Manipulation of voice, presentations, smell, gestures, words, choice of conte...
1. Faking confidence even when it isn’t justified/warranted
In a group of studies, researchers found that people’s confidence creates a positive social status even if others think that their confidence is unjustified. What this says is that you can fake your confidence and then use socialfeedback (others seeing you in a positive light) to gain actual confidence. To act confident, address your posture. A stooped posture can activate a negative moodand even slow down your recovery from an existing negative mood. It would be ideal if you maintain an erec...
2. Don’t waste money buying expensive products to fake your self-image to make it
People who want to feel confident or successful to create a better self-image often buy products such as designer clothes, shoes, makeup, etc. This makes them feel like a high-value individual. However, research showsthat this might backfire and they would eventually dwell on their shortcomings and failures.
3. Take a step backward, learn alternatives and then fake it
Richard E. Watts has developed a technique called Reflecting As If (RAI) which is a strategic fake it till you make it process. He suggests taking a step backward before faking your ideal self and reflecting on how one would behave. This would allow us to gain new perspectives and alter behaviors in a streamlined fashion to reach our ideal selves. So ‘faking it’ here is actually going backward to assess alternatives and then moving forward to reach your desired self to ‘make it.’ This is espe...
Feb 22, 2021 · One famous study found you could lift your mood simply by sticking a pen between your teeth, thereby forcing a slight smile. The study also found that if you stuck the pen...
Jun 27, 2016 · Faking it until you make it only works when you correctly identify something within yourself that's holding you back. Behaving like the person you want to become is...
Jan 8, 2023 · “Faking it till you make it” can be very powerful in behavioral health treatment. Unfortunately, the adage has been conscripted by people in business, industry, and politics. There is a...
Jan 5, 2024 · Fake it till you make it is an expression in which a person imitates the confidence or skills they need to succeed in what they are doing in the hopes that they will eventually feel real. Proponents of this idea say you can fake confidence and hope that, eventually, it will inspire real confidence.
Apr 4, 2022 · ‘Fake it till you make it’ means to consciously cultivate an attitude, feeling, or perception of competence that you don't currently have by pretending you do until it becomes true. Three different ways to fake it — and which ones are no good for you. 1. Act as if.
