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Nov 10, 2023 · Avoiding these fruits can help reduce the risk of blood sugar spiking. Many fruits are high in sugar but are also an important source of vitamins, minerals, and fiber. This nutritional content...
Apr 20, 2023 · Oranges are tasty, juicy, and packed with nutrients. This article lists several unique benefits of this zesty fruit.
- Jillian Kubala, MS, RD
- Blood Orange. Blood oranges present a unique orange variety characterized by its deep red flesh and sweet taste. Like other red fruits, this red hue comes from their anthocyanin content.
- Cara Cara Orange. The Cara Cara orange, scientifically known as ‘Citrus sinensis ‘Cara Cara,’ stands as one of the most familiar orange varieties (3).
- Clementine. Clementines, scientifically known as Citrus x clementina, are a hybrid fruit from sweet oranges and mandarin, Their origin dates back to 1902 in Algeria (4).
- Kumquat. Although not classified as true botanical oranges, kumquats share a place in the same citrus family, Rutacea, as oranges (6). They have the scientific name of Citrus japonica.
Every orange is a powerhouse of nutrition, including lots of vitamin C, folate, calcium, and more. Find out why the health benefits of oranges make it a great snack.
You may have an allergic reaction to the fresh fruit and juice of citrus fruits or to the peels. Keep reading to learn more about what causes a citrus allergy and citrus allergy symptoms.
May 10, 2021 · One of the most popular fruits, apples are chock-full of nutrition. They’re rich in both soluble and insoluble fiber, such as pectin, hemicellulose, and cellulose. These help you manage your...
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Feb 23, 2024 · Potassium. Potassium helps to regulate your blood pressure. Following the DASH diet, rich in fruits, vegetables, and low-fat dairy and low in fat, can lower blood pressure almost as well as...
