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Mar 13, 2024 · Many people praise it for its health benefits, including antimicrobial and antioxidant properties, improved skin and oral health, and weight loss potential. Here are 10...
- Helps Treat Alzheimer’s Disease. The digestion of medium-chain fatty acids (MCFAs) by the liver creates ketones that are readily accessible by the brain for energy.
- Aids in Prevention of Heart Disease and High Blood Pressure. Coconut oil is high in natural saturated fats. Saturated fats not only increase the healthy cholesterol (known as HDL cholesterol) in your body, but also help convert the LDL “bad” cholesterol into good cholesterols.
- Treats UTI and Kidney Infection and Protects the Liver. Coconut oil has been known to clear up and improve UTI symptoms and kidney infections. The MCFAs in the oil work as a natural antibiotic by disrupting the lipid coating on bacteria and killing them.
- Reduces Inflammation and Arthritis. In an animal study in India, the high levels of antioxidants present in virgin coconut oil proved to reduce inflammation and improve arthritis symptoms more effectively than leading medications.
- Improves Cancer Status – According to one study, consuming virgin coconut oil during chemotherapy can help improve the status of patients with breast cancer.
- Fights Jock Itch And Athlete’s Foot – Research shows that the lauric acid in coconut oil contains anti-infective and anti-fungal properties, which can be used to treat dermal infections.
- Fights Off Candida Yeast Infections – Research shows that coconut oil can be used to fight off candida yeast infections due to its antimicrobial properties.
- Helps Cure Some STDs – The antimicrobial nature of coconut oil helps with some STDs that are bacteria-based. One such example is chlamydia. Research shows that the capric and lauric acids in coconut oil have antichlamydial properties.
Dec 28, 2022 · Improves Skin Dryness. Many people find that coconut oil can improve dry skin and lips, and several studies agree. Applying coconut oil topically can help increase skin moisture content and protect your skin from external factors like allergens, chemicals, and other environmental irritants.
Oct 15, 2023 · As a food ingredient, coconut oil has been marketed as having several health benefits, including helping with weight loss and preventing dementia. But many scientists say...
Nov 8, 2019 · Nutrition. Types. Controversy. Tips. The bottom line. Possible benefits of coconut oil include increasing good cholesterol, controlling blood sugar, reducing stress, and more. However, more...
May 24, 2022 · Diet & Nutrition. What Is Coconut Oil? Whether It’s Healthy, How to Use It, and Everything Else to Know. By. Jessica Migala. Medically Reviewed. by. Kelly Kennedy, RDN. Updated on May 24, 2022....
