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  2. Feb 17, 2018 · It is hard for someone to live up to your expectations when they don't know what they are, but you still might see this failure as a violation of your social contract.

    • What Are Expectations?
    • The Expectations vs. Reality Trap
    • How to Manage Expectations
    • A Word from Verywell

    Expectations refer to the beliefs that you hold about the outcomes of events. While these expectations can play an important role in determining what happens and can contribute to goal-directed behavior, they can also lead to disappointment when reality does not match up to what you had hoped would happen. Some of the common signs that you might ho...

    The Charles Dickens novel "Great Expectations" lays out the problem with expectations. The main character, Pip, inherits money from a secret benefactor. He views this fortune as a stepping stone to marrying the girl of his dreams. When he ultimately learns that the money was not necessarily part of that larger plan, he realizes that he had taken fo...

    Learning how to manage your expectation can be helpful when you are trying to avoid the expectations vs. reality trap. It's important to take a deeper look into how your expectations stack up to reality (and how your mood is affected because of this).

    Ultimately, striving for more can lead you to work your hardest and do your best. At the same time, it can also rob you of joy, especially when you expect things to come more easily than they do or in a different way. Becoming more aware of your expectations and how they change your feelings toward your own reality can free you from disappointment ...

    • Elizabeth Scott, Phd
  3. Nov 30, 2020 · These key signs can help you recognize patterns of unrealistic expectations: You feel stressed and upset when things don’t go as planned or your routine deviates slightly.

  4. Jun 4, 2019 · Expectations are unavoidable, but when we internalize them the wrong way, it can affect us negatively in a number of ways: It can breed anger and resentment. The saying goes: “Expectations are premeditated resentments.” It doesn’t just breed resentment in the person whose expectations we fail to meet—it breeds resentment in us, as well.

  5. Dec 17, 2021 · What to Do When Boss Thinks You're Not Meeting Expectations. 7 min read · Updated on December 17, 2021. Ronda Suder. Here's what to do when you find yourself on a different page from your boss when it comes to your performance.

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