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Jan 18, 2024 · If you really want to get to know the Dominican Republic, start with its food. Dominicans are very proud of their cuisine – and for good reason. The variety of local dishes available is not just impressive but also a representation of our unique history and cross-cultural influences of African, Spanish, and Taino traditions.
- Lebawit Lily Girma
- Tostones. Often on the menu as a side and one of the most commonly found fried snacks in the Dominican Republic, tostones are deep-fried plantains. The plantains are flattened after taking them out of the frying pan, making them soft on the inside but crunchy on the outside.
- Sancocho. Another authentic Dominican dish you should try is sancocho—rich, hearty meat and root vegetable stew made of beef, pork, chicken, yucca, yam, potatoes, among other ingredients.
- Mangú. If Puerto Ricans have mofongo, then Dominicans have mangú. This quintessential, African-influenced dish consists of a mound of mashed green plantains, topped with sauteed red onions in a vinegar sauce.
- La Bandera Dominicana. Considered the traditional dish of the Dominican Republic and consumed mostly at lunchtime, la bandera Dominicana or “the Dominican flag” consists of a plate of rice and beans, with stewed chicken or beef and a side potato or pasta salad, as well as the occasional slice of fried sweet plantain.
- Mangú con Salami, Huevo y Queso Frito (Mashed Green Plantain, Cheese, Dominican Salami and Fried Eggs) There is no Dominican on the face of the earth who has never heard of the traditional breakfast known as “Los Tres Golpes” (the three strikes).
- Harina de Maíz (Cornmeal Porridge) Easy to make and affordable, this meal —which should be more like a dessert— is made with cornflour, milk, brown sugar, a pinch of salt, and a touch of cinnamon.
- Casabe (Cassava Bread) Straight from the Taino diet’s culinary heritage, Casabe, also known as Cassava Bread, is an ancient food made of yucca (i.e. cassava).
- Guineo Verde con Longaniza (Green Bananas with Dominican Longanizas) You might think that eating green bananas is outright strange, but when you boil them for a couple of minutes, get ready to do wonders in the kitchen.
- Pollo Guisado. Pollo Guisado is one of the most typical and traditional Dominican dishes. It translates to stewed chicken and is usually served with rice and beans, similar to La Bandera (see further details in the next section of these Dominican Republic dishes you must try).
- La Bandera. No guide about Dominican Republic food is complete without mentioning La Bandera. La Bandera can be considered the national dish of the Dominican Republic, made with rice, red beans, meat (usually chicken or beef) and a side of salad.
- Sancocho. La Bandera is often called the national dish in the Dominican Republic. But if you ask 100 Dominicans about the most typical Dominican food eaten in groups, events or holidays, the majority probably will mention something else: Sancocho.
- Locrio. The appearance of Locrio is similar to paella, but instead of seafood, it is usually made with chicken, occasionally also with beef or pork. It is a typical Dominican dish that is cheap and filling.
- Must Try Dominican Dishes. The Dominican Republic is a Caribbean island situated on the Island of Hispaniola, which is shares with Haiti. It is a destination where you will be surrounded by magnificent fortresses and cathedrals, along with the magical blue ocean.
- Our Favorite Dominican Foods To Eat In The Dominican Republic.
- Sancocho. Sancocho is by far the most popular dish in the Dominican Republic. Every country has a signature warm soup and that is Sancocho in the Dominican Republic.
- Mangú And Los Tres Golpes. Mangú is not considered a dish on its own, but it is a delicious part of the best breakfast dish in the Dominican Republic. The Mangú component of this dish is creamy mashed plantain, inspired by African cuisine.
Mar 18, 2024 · WHAT TO EAT IN THE DOMINICAN REPUBLIC. Traveleaters looking for the best traditional Dominican foods will have these 15 mouthwatering dishes to look forward to when they visit the Dominican Republic. 1. Mangú. Mangú is a popular dish of mashed plantains.
May 1, 2024 · To start my list I've picked some authentic Dominican foods and recipes that you MUST try, and I simplified the task by just picking the top ten most-searched Dominican recipes in our blog. 1. Sancocho (7-Meat Stew) Sancocho.
