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      • Most dreaming occurs during REM (rapid eye movement) sleep, which we cycle through periodically during the night. Sleep studies show our brainwaves are almost as active during REM cycles as they are when we’re awake. Experts believe the brainstem generates REM sleep and the forebrain generates dreams.
      health.clevelandclinic.org › why-do-we-dream

      Why Do We Dream? - Cleveland Clinic Health Essentials

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  3. www.webmd.com › sleep-disorders › dreaming-overviewDreams: Why We Dream, Nightmares, and Lucid Dreams - WebMD

    Nov 5, 2021 · Dreams are basically stories and images that our mind creates while we sleep. Learn more about why we dream, how long dreams last, why nightmares occur, and lucid dreams.

    • Hedy Marks

  4. www.sleepfoundation.org › nightmaresWhy We Have Nightmares (And How to Prevent Them)

    May 2, 2024 · Fact-Checked. Up-to-Date. Key Takeaways. Nightmares are bad dreams that wake you up, often with feelings worry or fear. Nightmares occur more frequently during rapid eye movement (REM) sleep. Frequent nightmares that interfere with daily functioning, mood, or sleep, may indicate a nightmare disorder.

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  5. health.clevelandclinic.org › what-causes-nightmares7 Reasons You’re Having Nightmares

    3 days ago · Research shows that nightmares are most likely to occur during rapid eye movement (REM) sleep, which usually happens during the second half of the night.REM sleep, which makes up about 25% of your ...

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  7. www.healthline.com › health › why-do-we-dreamWhy Do We Dream? The Role of Dreams and Nightmares - Healthline

    Nightmares tend to be caused by stress, anxiety, or sometimes as a reaction to certain medications. However, if you have nightmares frequently, you could have a sleeping disorder. Regularly ...

  8. www.medicalnewstoday.com › articles › 297625How do we dream and what are nightmares? - Medical News Today

    May 15, 2018 · Both adults and children can experience bad dreams and nightmares. During a nightmare, the dreamer may experience a range of disturbing emotions, such as anger, guilt, sadness or depression ...

    • Where does Dreams and nightmares come from?1
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  9. health.clevelandclinic.org › why-do-we-dreamWhy Do We Dream? - Cleveland Clinic Health Essentials

    There’s a lot that experts don’t know about why people dream and where dreams come from. However, the prevailing theory is that dreaming helps you consolidate and analyze memories (like skills ...

  10. www.sleepfoundation.org › dreamsDreams: Why They Happen & What They Mean - Sleep Foundation

    May 2, 2024 · Dreams are mental, emotional, or sensory experiences that take place during sleep. Dreams are the most common and intense during REM sleep when brain activity increases, but no one knows for sure why we dream. Dreaming is normal and healthy, but frequent nightmares can interfere with sleep.

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