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Search for the account you want to recover. You can search for your account by name, email address, or phone number. Follow the on-screen steps to reset the password for your account. You can learn more about what to do if you're having trouble finding your account using the Find Your Account page.
Find your account. Please enter your email or mobile number to search for your account.
Try to regain access your email account. If you signed up for Facebook using an email address but you can no longer access the email account, you can try contacting your email service provider to recover your email account.
Click Settings. Click Accounts Center, then click Password and security. Click Change password, then click the account you'd like to update. Enter your current password and new password. Click Change password. Note: Not everyone will be able to access this setting in Accounts Center at this time.
Select Find support or report. Choose Something else, then click Next. Click Recover this account and follow the steps. You can learn more about hacked accounts. You can also learn how to recover your Facebook account if you can't log in. Learn how to recover an old Facebook account you can't log into.
Get back into your account if you're being asked to do a security check. Log into Facebook and follow the instructions to confirm your identity. If you can't remember your Facebook password, you can request a new password.
You can log into your account by confirming that you own the phone and phone number associated with your account.
