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Forbes calls Kathy Smith a “Fitness Titan” for good reason. With her iconic library of exercise videos, Kathy has stood at the forefront of the fitness and wellness industries for more than 30 years.
Kathy Smith (born December 11, 1951) is an American personal trainer who became well known for her workout videos during the late 1980s and 1990s. She has sold over 16 million workout videos since 1980. Her exercise and nutrition program Project:You!
Oct 16, 2023 · Kathy Smith's fitness videos were a hallmark of the 1990s, but what happened to this health and lifestyle guru after her VHS heyday?
With her iconic library of exercise videos, Kathy has stood at the forefront of the fitness and wellness industries for more than 30 years. And with her highly-acclaimed podcast and all-in-one workout app, Kathy remains at the cutting edge of a business she helped pioneer.
Several, actually: Her online weight loss program, ReShape Your Body, combines downloadable workouts, food plans, shopping lists, and hundreds of recipes. And her new book and DVD, FastFit, sounds...
41K Followers, 458 Following, 512 Posts - Kathy Smith (@kathysmithfitness) on Instagram: "Inspiring women to be strong and powerful, in body, mind & purpose!"
Join me for a 30-min at-home walk! It’s WALKING. It’s ENERGIZING. It’s FEEL-GOOD MOVEMENT! This is my fav walking video! It starts with a basic march-in-place pattern to warm you up. Then, the fun begins! The use of multi-directional moves wakes up those under-used muscles.
Kathy Smith. 66,305 likes · 35 talking about this. REDEFINE THE 40s, 50s, 60s & BEYOND! KathySmith.com
Jun 19, 2024 · Health news that you can use with New York Times Best-Selling Author and Fitness Titan, Kathy Smith. Listen up if you want the most up-to-date and accurate information on fitness, longevity, health, aging and motivation. Each show consists of the biggest stories in health as well as new breakthrough….
Kathy Smith Fitness offers quality fitness products. Find workout DVDs, equipment, and protein shakes that can help you get in shape! Order yours now!
