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Option B. is a book about facing adversity, building resilience, and finding joy. Sheryl Sandberg and Adam Grant combine stories, research, and practical advice to help you build strength for life’s challenges—and help your family and community do the same. This book can help us all make the most of it. After the sudden death of her husband ...
May 27, 2019 · 1. “Finding gratitude and appreciation is key to resilience. People who take the time to list things they are grateful for are happier and healthier.”. – Sheryl Sandberg. 2. “Don’t let your fears overwhelm your desire. Let the barriers you face-and there will be barriers-be external, not internal.
Apr 28, 2017 · The book, Option B: Facing Adversity, Building Resilience, and Finding Joy, is somewhat framed as advice for people who are grieving. Sandberg, the COO of Facebook and the author of Lean In ...
We invite you to visit OptionB.org to connect with others who are coping with challenges like yours. You can read stories of people who have built resilience in the face of loss, illness, abuse, and other adversity—and find information that will help you and your loved ones. We also hope you'll join the Option B Facebook community for ongoing ...
Plot Summary. Option B (2017), Sheryl Sandberg’s follow up to her successful first book, Lean In, explores grief and how we can train ourselves to be resilient, finding opportunities for growth as well as joy in the face of trauma. Sandberg begins by briefly describing the loving relationship she and her husband, Dave Goldberg, enjoyed.
Option B: Facing Adversity, Building Resilience, and Finding Joy is a book written by Sheryl Sandberg and Adam Grant that gives insight into how to cope with and move forward from adversity. The book explores Sandberg's personal journey after the death of her husband and the lessons she has learned and advice she has to offer on how to build ...
The following are my favorites quotes from Sheryl Sandberg and Adam Grant's Option B: Facing Adversity, Building Resilience, and Finding Joy. Resilience is the strength and speed of our response to adversity -- and we can build it. It isn't about having a backbone. It's about strengthening the muscles around our backbone.
