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I feel like I'm so anxious all the time for no reason. Advice Needed. I feel like I'm in fear and running from something so often. I get sweaty for no reason. I don't know why this happens, but I feel like I live in constant fear of nothing. I also occasionally do have a reason for this anxiety, but more often than not I don't.
May 1, 2024 · Worry, anxiety, and fear are all evolutionary mechanisms humans developed to keep themselves (and others) safe. It is likely not possible to be worry-free in the long term. However, you can minimize your worries, and reduce the negative impact worrying might have on your life.
May 1, 2024 · In the meantime, practicing mindfulness and grounding techniques can help bring you back to the present moment when fear becomes overwhelming. Additionally, ensuring that your living situation is as safe and secure as possible can provide some peace of mind.
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May 9, 2024 · 9 subscribers. Subscribed. 0. No views 16 minutes ago Self (ish) Confidence. It's no easy face to face our fears, but I'm doing it and so can you! From a deeply inspiring review from listener...
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2 days ago · Samantha Gluck. print. Insightful Quotes on Anxiety and Fear. These anxiety quotes not only provide inspiration, but they give you a look into what it's like living with anxiety and panic.
May 1, 2024 · Social Anxiety (Fear of Being Judged): Social anxiety, or social phobia, is characterized by a fear of social situations in which one might be scrutinized, judged, or negatively evaluated by others. It often involves a fear of public speaking, meeting new people, or participating in social events.
May 13, 2024 · May 13, 2024. 💯. I used to be happier and carefree focusing on the present but once I experienced loss and grief I started worrying too much about the future and all that could go wrong. I live...
