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1 day ago · Hamstring curls. Straight leg pulse. Glute bridge knees out. Marching glute bridge. Remember, if you don't know how to do any of the exercises, just give the video above a quick watch. If you ...
Aug 14, 2024 · 427 likes, 15 comments - guidogagootz on August 14, 2024: "Pasta Pants from How to Do Sh!t with Guido Gagootz Starring Guido Gaguzzi & featuring his mechanic’s wedding planner Melissa Pantazis watch more @ www.guidogagootz.com written & directed by @adrianovalentiniproductions starring @sandronotsandra & @itsmetiffd #howtoinsta #comedy # ...
1 day ago · Here's how to make it write LinkedIn posts just like you in five simple steps. Copy, paste and edit the square brackets in ChatGPT, and keep the same chat window open so the context carries ...
Sep 3, 2024 · You learned long ago that good intentions don’t magically translate into concentration — particularly when your task is boring, difficult, or extra critical. Designed for ADHD brains, these 12 strategies will help you develop the muscles for real, sustained attention.
- 1. You’ve crafted your to-do list. You’ve gathered your supplies. You know what you need to do. And yet when the time comes to actually complete th...
- 2. The “Zeigarnik Effect” is the principle that unfinished tasks are harder to get out of your brain than are tasks that haven’t been started. This...
- 3. Write down your major priorities at the beginning of each day. This is a great way to block out annoying distractions and periodically refocus y...
- 4. Racing thoughts and hyperactive imaginations mean that ADHD brains are easily thrown off course by passing thoughts about dry cleaning or return...
- 5. When the ADHD brain gets stressed, it jumps into fight or flight mode. This looks like a lack of motivation: You abandon your piles of laundry o...
- 6. ADHD comes with plenty of superpowers (like hyperfocus ), but you can’t always predict when they’ll kick in. Respect your brain! Recognizing whe...
- 7. “ Distraction ” need not be a dirty word. Certain diversions can actually help you get more done in the long run. Take, for instance, exercise:...
- 8. Hyperfocus isn’t always a force for good. Sometimes, it can lead people with ADHD to obsess over small, unimportant details — and kill their rea...
- 9. Recruit an “accountability partner” — someone you talk to daily, weekly, or monthly — to help you prioritize goals, chart progress, and celebrat...
- 10. Lack of planning is one of the biggest focus drains; it’s hard to stay in the zone when you don’t know exactly what you’re supposed to be doing...
2 days ago · According to that study, the ten most common ways to self-harm were: 1. Scratching or pinching – this behavior included severely scratching or pinching with fingernails or objects to the point that bleeding occurred or marks remained on the skin.
Aug 17, 2024 · With pasta, you can use Cucuzza any way you would use zucchini. But I have a favorite method. I have developed my Spaghetti Cucuzza recipe in the style of the now-popular spaghetti alla Nerano made famous by Stanley Tucci’s In Search of Italy series.
4 days ago · 1. Read Out Loud. 2. Exercise with Workout Videos. 3. Set Yourself a Daily Study Routine. 4. Host an English Night Dinner. 5. Sing Karaoke. 6. Play Monopoly in English. 7. Read Different Materials. 8. Chat with Friends Online. 9. Call a Customer Support Hotline. 10. Record Yourself. 11. Memorize Your Favorite Movie Lines. 12. Make an Audioblog.
