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May 8, 2024 · LinkedIn. MasterClass. This is episode 6 of a 6-part special series on sleep with Dr. Matthew Walker, Ph.D., a professor of neuroscience and psychology at the University of California, Berkeley and a leading public educator on sleep for mental and physical health, learning and human performance.
May 21, 2024 · "Why We Sleep: Unlocking the Power of Sleep and Dreams" by Matthew Walker is a comprehensive exploration of the vital role that sleep plays in our lives, wri...
- 2 min
- 8
- The Logical Connection
May 13, 2024 · 79 episodes. The Matt Walker Podcast is all about sleep, the brain, and the body. Matt is a Professor of Neuroscience at the University of California, Berkeley. He is the author of the book, Why We Sleep and has given a few TED talks.
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May 21, 2024 · Dr. Walker has authored numerous scientific articles and is the author of the bestselling book Why We Sleep: Unlocking the Power of Sleep and Dreams. In the Oura Q&A, Dr. Walker shares more about his background, the most common myths about sleep, and tips to improve your own shuteye.
May 24, 2024 · You're probably getting less sleep than you should be. Many people are more chronically sleep-deprived than they realize, and the punishments for this are se...
- 35 sec
- LIVE
May 6, 2024 · Kelly speaks with sleep expert Dr. Matthew Walker on the profound importance of getting a good night’s sleep. Cognitive scientist Dr. Maya Shankar and comedian W. Kamau Bell add their...
- 26 min
May 8, 2024 · In this video Dr Matthew Walker discuss with Andrew Huberman about the mecanisms of how Sleep impacts our learning and why you should sleep to allow your bra...
- 8 min
- 1
- Zen Healthy Life