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   What should I do if I have a torn knee?

   • Walking aids: You'll need to avoid walking on your torn knee in the first weeks after the injury. A cane or crutches can help make sure you keep weight off the knee. Over-the-counter nonsteroidal anti-inflammatory medications (NSAIDs) to reduce pain and inflammation. For severe pain, prescription pain medication may be necessary.

   6 Types of Meniscus Tears and Treatments - Verywell Health

   www.verywellhealth.com/types-of-meniscus-tears-3862073

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   What can I do if my knee hurts a lot?

   • To speed the recovery, you can: Rest the knee. Limit activities to include walking if the knee is painful. Use crutches to help relieve pain. Ice your knee to reduce pain and swelling. Do it for 15-20 minutes every 3-4 hours for 2-3 days or until the pain and swelling is gone.

   Meniscus Tear in Knee: Symptoms, Causes, and Treatments - WebMD

   www.webmd.com/pain-management/knee-pain/meniscus-tear-injury

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   What happens after a knee injury?

   • The injured area is tender to touch. Possible swelling on and around your knee. Bruising may develop over the following 24 hours. However, bruising will most likely change colour and start to fade after a few days. If you have suffered a blow to the outside of your knee then you may experience numbness, pins, and needles in the lower leg.

   Knee Contusion - Symptoms, Causes, Treatment & Rehabilitation

   www.sportsinjuryclinic.net/acute-knee-injuries/knee-contusion

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2. www.sportsinjuryclinic.net › acute-knee-injuriesKnee Contusion - Symptoms, Causes, Treatment & Rehabilitation

   www.sportsinjuryclinic.net › acute-knee-injuries

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   May 8, 2024 · A knee contusion or bruised knee results from a direct impact to the knee. This can be from falling directly onto the knee, or something hitting the knee, such as a ball or another player’s foot. Although knee contusions range from very mild to severe, it is important to treat them properly to avoid developing long term injury.

3. www.webmd.com › pain-management › knee-painMeniscus Tear in Knee: Symptoms, Causes, and Treatments - WebMD

   www.webmd.com › pain-management › knee-pain

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   May 8, 2024 · Stop the activity that caused the injury. Limit movement to walking if the knee is painful. Use crutches to help relieve pain. Ice your knee to reduce pain and swelling. Do it for 15-20...

4. Videos

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     Fastest way to heal a sprained knee? First Aid tips to follow - Dr. P C Jagadeesh|Doctors' Circle

     Apr 2, 2020

     137.7K Views

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     How to Relieve Knee Pain in 30 SECONDS

     Jan 16, 2023

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     Quick Fix for Knee Pain Relief – Dr. Berg

     Jun 28, 2018

     378.8K Views

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5. www.motionorthodocs.com › blog › knee-injuriesKnee Injuries: Prevention and Treatment Options | Motion ...

   www.motionorthodocs.com › blog › knee-injuries

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   May 8, 2024 · Prompt and appropriate treatment may include rest, ice, compression, and elevation (RICE), physical therapy, medication for pain and inflammation management, and, in severe cases, surgical intervention.

6. www.verywellhealth.com › knee-pain-symptoms-2549628Knee Pain: Causes, Diagnosis, and Treatment - Verywell Health

   www.verywellhealth.com › knee-pain-symptoms-2549628

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   May 14, 2024 · Rest: The first treatment for most common causes of knee pain is temporary rest. This allows inflammation to subside. Sometimes, this is all that's needed to relieve knee pain. Ice: Icing your knee using a cold gel pack or bag of ice can help lessen knee pain and reduce inflammation. Don’t put ice or a gel pack directly against your skin.

7. www.sportsinjuryclinic.net › knee-pain › posteriorPain Behind Knee (Posterior Knee Pain) - Symptoms, Causes ...

   www.sportsinjuryclinic.net › knee-pain › posterior

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   May 7, 2024 · Select the type of posterior knee pain you have: Sudden onset (acute) Gradual onset (chronic) Acute pain behind the knee. Acute pain usually occurs suddenly and includes ligament sprains, muscle/tendon strains, and bone fractures. As a result, you are often able to pinpoint a specific time your injury occurred.

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9. www.verywellhealth.com › types-of-meniscus-tears6 Types of Meniscus Tears and Treatments - Verywell Health

   www.verywellhealth.com › types-of-meniscus-tears

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   May 21, 2024 · Physical therapy can help you recover from a meniscus tear by decreasing pain, strengthening and improving the flexibility in your knee, and increasing its range of motion. You will also develop strategies to prevent further knee injuries.

10. www.buoyhealth.com › learn › dislocated-kneecapDislocated Kneecap: Symptoms & Treatment Methods | Buoy

    www.buoyhealth.com › learn › dislocated-kneecap

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    3 days ago · Treatments include pain medication, manual or surgical reduction of the knee, rest and at-home remedies, and physical therapy and rehabilitation. You should visit your primary care physician within the next 24 hours. The first step is to return the kneecap to its proper place, a process called reduction. Symptoms of a dislocated kneecap.