Kate Grace
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With her iconic library of exercise videos, Kathy has stood at the forefront of the fitness and wellness industries for more than 30 years. And with her highly-acclaimed podcast and all-in-one workout app, Kathy remains at the cutting edge of a business she helped to pioneer.
They call Kathy Smith "A Fitness Revolutionary" for a reason. Several, actually: Her online weight loss program, ReShape Your Body, combines downloadable workouts, food plans, shopping lists,...
Kathy Smith (born December 11, 1951) [2] is an American personal trainer who became well known for her workout videos during the late 1980s and 1990s. She has sold over 16 million workout videos since 1980. [3] Her exercise and nutrition program Project:You!
Oct 16, 2023 · Kathy Smith's fitness videos were a hallmark of the 1990s, but what happened to this health and lifestyle guru after her VHS heyday?
Jan 21, 2023 · Kathy Smith's 30-minute Functionally Fit: Lower Body Firming video is a sculpting and toning workout for all fitness levels targeted to shape the hips, buns,...
Kathy, one of the world's leading fitness experts, leads you through two workout routines. Section 1: Indoor Walking Workout is an excellent cardio program that equates to approximately a 2-mile...
• Elevate your fitness with our day-by-day workout plan, incorporating strength training, fat-burning cardio, and relaxing yoga/stretching sessions. There’s strength in numbers, so connect with over 80,000 like-minded women in our world’s greatest fitness community, cheering you on and keeping you motivated.
With her iconic library of exercise videos, Kathy has stood at the forefront of the fitness and wellness industries for more than 30 years. And with her highly-acclaimed podcast and all-in-one workout app, Kathy remains at the cutting edge of a business she helped pioneer.
20-Min Lift Weights to Lose Weight Upper Body. Tone your upper body and boost your metabolism to help you burn calories all day long. This strength training routine uses dumbbells as well as your own body weight to define your arms, chest and back. This routine is part of Fit Over 40 … a free 14-day workout program to feel stronger every day ...
Today’s 15-minute upper body routine is designed to tone your shoulders, biceps, triceps, back, and core… regardless of your fitness level. These strength training combinations will help accelerate your metabolism, so you’re able to lose body fat while maintaining muscle mass.
