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1 day ago · Exercise is a key component of any weight loss plan. Dr Agarwal recommends incorporating both cardio activities like walking, jogging, or swimming, and strength training exercises. Aim for at least 150 minutes of moderate-intensity cardio per week, along with muscle-strengthening activities on two or more days.
1 day ago · Mona Singh, best known for her role as 'Jassi' in the early 2000s TV soap "Jassi Jaissi Koi Nahi," has dazzled audiences with her outstanding performances in films and on OTT platforms. However, it is her remarkable weight loss journey that is truly capturing everyone's attention on the internet. The actress has amazed fans with her impressive weight loss. She recently shared in an interview ...
Here are some takeaways from her fitness routine - (File Photo) 1. Mona advised, “Discipline is very important when you are on this weight loss journey.” (File Photo) 2. Next, Mona Singh ...
2 days ago · Mona Singh shared in an interview that she lost 15 kgs for a film. Here are the tips she applied to lose weight. Mona Singh, a powerhouse performer who captivated audiences in shows like "Jassi ...
1 day ago · 1. Mona Singh. Jassi Jaissi Koi Nahi star Mona Singh reportedly lost 15 kg in six months for an upcoming role. According to her, discipline is “very important” during weight-loss journey. Instead of working out in a gym, she did Yoga, as per the Hindustan Times.
5 days ago · Elliott’s longtime manager and the tour’s co-producer, Mona Scott-Young, also spoke on the tour. “Having been with Missy for so long, what I came to realize very early on is that things happen exactly as they’re supposed to, and when, and that’s usually according to Missy time.
Jun 13, 2024 · The actress follows a strict diet plan rich in proteins and vitamins, contributing significantly to her weight loss journey. DIETICIAN. Mona consults with a dietician and follows a...
