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     Posterior Cruciate Ligament PCL Rehab - Do's & Don'ts (Tear/Torn/Rupture)

     Jan 11, 2018

     124.2K Views

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     Best Rehab Tips for Posterior Cruciate Ligament (PCL) Tears

     Jan 27, 2018

     87.8K Views

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     How to Rehab a Torn PCL

     Jun 25, 2009

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2. www.youtube.com › watch3 best recovery exercises posterior cruciate ligament injury ...

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   1 day ago · 3 best recovery exercises posterior cruciate ligament injury rehabilitation to reduce knee pain & strengthening #shorts #viral#trending#youtubeshorts

   • Date: 1 day ago
   • Views: 189
   • Author: Dr Enjal mpt (orthopaedics) pt

3. www.sportsinjuryclinic.net › rehabilitationTorn PCL Rehabilitation Exercises - Sportsinjuryclinic.net

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   May 9, 2024 · Phase 2: After week 2. Aims – To completely eliminate swelling, regain full mobility, and build on strengthening exercises. By the end of this phase, the athlete may be able to do ‘proper’ cycling or light swimming. Duration – 2 weeks. Apply cold therapy and compression 3 times a day until swelling is eliminated.

4. People also ask

   Can a bent knee damage your PCL?

   • Your PCL may get damaged if you fall on your knee while it’s bent. Another way of damaging your PCL is when your knees hit the dashboard during a car accident. If one of your ligaments is damaged, a doctor may grade your knee ligament injury to show how bad it is.

   Knee Injuries | Knee pain symptoms and causes | Bupa UK

   www.bupa.co.uk/health-information/knee-clinic/knee-conditions/knee-ligament-injury

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   What is the treatment for a PCL knee injury?

   • Treatment of a PCL knee injury may include rest, ice, compression, elevation, and physical therapy. Surgery may be necessary in some cases. The anterior cruciate ligament (PCL) is the most powerful of the knee’s four major ligaments. Overexertion of the knee (hyperexertion) causes PCL damage.

   PCL Knee Injury: Causes Symptoms And Treatment

   www.brandonorthopedics.com/pcl-knee-injury-causes-symptoms-and-treatment/

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   What hamstring exercises should I avoid after a PCL injury?

   • PCL Injury exercises to avoid When getting back into shape after a PCL injury, there are certain exercises that are better left untouched to avoid any further damage. All open kinetic chain (OKC) hamstring exercises should be avoided since they impart posterior tibial translation at the knee .

   Seven Tips to Avoid Damage After a PCL Injury | PCL Rehab

   www.personaltrainingmaster.co.uk/seven-tips-to-avoid-further-damage-after-an-pcl-injury-with-a-personal-trainer-in-london/

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5. www.youtube.com › watchAdvanced ACL Balance Exercises To MAXIMIZE Knee ... - YouTube

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   5 days ago · Regaining knee stability post-ACL surgery is essential for preventing re-injury and maximizing performance. In this video, discover four advanced stability e...

   • Video Duration: 6 min
   • Views: 53

   • Author: PhysioShow

6. www.youtube.com › watchKnee Stability 101: Master the ACL & PCL Tests! ... - YouTube

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   4 days ago · Understand how to assess knee stability with ACL and PCL tests in this quick YouTube short. Learn the techniques used to evaluate these crucial ligaments and...

7. www.verywellhealth.com › acl-and-pcl-injuries-ofHow ACL and PCL Knee Injuries Differ - Verywell Health

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   May 4, 2024 · Treatment for ACL and PCL injuries essentially is the same, but will differ depending on the severity, or grade, of the injury: Grade 1: The ligament is slightly stretched but the knee is stable. Grade 2: The ligament has become loose or is partially torn. Grade 3: There is a complete rupture of the ligament. Depending on the grade, the injury ...

8. www.drugs.com › cg › posterior-cruciate-ligament-injuryPosterior Cruciate Ligament Injury - What You Need to Know

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   May 6, 2024 · Unlike other ligament injuries, you will not hear a pop, snap, or tear when your PCL is injured. You may not have any signs or symptoms, or you may have any of the following: Sudden swelling or pain at the back of your knee. Pain when you kneel. Knee that gives way, causing a slight limp.

9. radiopaedia.org › articles › posterior-cruciatePosterior cruciate ligament tear | Radiology Reference ...

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   May 14, 2024 · posterior cruciate ligament tears can spontaneously heal and commonly demonstrate fiber continuity on MRI, however, these fibers may heal in a non-functional, lax, elongated position, which can result in knee joint degeneration 7,8. posterior tibial translation on kneeling posterior stress radiographs of >5 mm 9 or >2-3 mm on MRI are signs of ...