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  1. Episode Guide

    • 1. David and Mia Jun 10, 2013
      • Upon meeting David, Mia announces she's changed her mind about the date.
    • 2. Jenny and Nick Jun 11, 2013
      • A recently single teacher meets her Internet date, a flirt with a secret agenda.
    • 3. Mia and Stephen
      3. Mia and Stephen Jun 12, 2013
      • Mia goes on a date with a handsome surgeon named Stephen, but realizes they have met before.
  2. Oct 13, 2022 · Dates are chewy fruits with a sweet flavor. Learn 8 potential health benefits of dates, as well as how to add them to your diet.

  3. Jun 19, 2023 · Fruit from palm trees, dates are rich in fiber, antioxidants and phytonutrients, and can help improve gut health, fight chronic diseases, boost brain health and more.

  4. Oct 31, 2022 · Date Nutrition Facts. One date (8g) provides 23 calories, 0.2g of protein, 6g of carbohydrates, and 0g of fat. Dates are a good source of potassium, magnesium, and iron. The USDA provides the following nutrition information.

  5. Dec 5, 2018 · Dates have been a staple ingredient in Middle Eastern cuisine for thousands of years, especially during Ramadan. However, they haven’t been as common in American dishes, despite their versatility and health benefits.

  6. May 30, 2023 · Dates are sweet fruits that grow in bundles on date palms. While they are high in natural sugar, they also contain many essential nutrients. In this article, learn about the benefits of eating...

  7. en.wikipedia.org › wiki › Date_palmDate palm - Wikipedia

    Phoenix dactylifera, commonly known as the date palm, is a flowering-plant species in the palm family, Arecaceae, cultivated for its edible sweet fruit called dates. The species is widely cultivated across northern Africa , the Middle East , Horn of Africa , Australia , South Asia , and California . [3]

  8. Jun 14, 2023 · Dates are sweet fruits that come in many varieties. Learn about the possible benefits of dates and easy ways to cook and prepare food with this fruit.

  9. Jun 20, 2024 · Here are all the health benefits of dates, including fiber, minerals, and antioxidants. This sweet and chewy fruit deserves a spot in your snack rotation and makes an excellent, healthy natural sweetener.

  10. Feb 16, 2020 · Discover the scientific research regarding the many health benefits of eating dates, including how many dates are recommended to eat per day.

  11. Oct 4, 2023 · What are Dates? Dates are tropical stone fruit from trees called date palms. They grow in large clusters, like bunches of grapes do, but unlike grapes, they hang extremely high in the air – in excess of 50 feet up.

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