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Oct 13, 2022 · Dates are chewy fruits with a sweet flavor. Learn 8 potential health benefits of dates, as well as how to add them to your diet.
- Brianna Elliott, RD
Dec 5, 2018 · What Are Dates? Dates look like giant raisins—and some even describe the taste and texture as a chewier, more caramelly raisin. However, contrary to popular belief, they’re not actually dried as raisins are. The plump, poppable fruits are harvested with plenty of wrinkles straight off the palm tree.
Aug 16, 2024 · Date Nutrition Facts. One date (8g) provides 23 calories, 0.2g of protein, 6g of carbohydrates, and 0g of fat. Dates are a good source of potassium, magnesium, and iron. The USDA provides the following nutrition information.
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May 30, 2023 · Dates are sweet fruits with high fiber, potassium, and antioxidants. Learn how to eat dates in moderation and what to consider before adding them to your diet.
- Rachel Nall, MSN, CRNA
Jun 14, 2023 · Dates are sweet fruits that may support heart, digestive, and brain health. Learn how dates can reduce cholesterol, ease labor, and protect against cognitive decline.
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Jun 19, 2023 · Dates are dried fruits that are high in fiber, antioxidants, phytonutrients and natural sugars. They can improve gut health, prevent chronic diseases, boost brain health, help with childbirth and more.
Phoenix dactylifera, commonly known as the date palm, [2] is a flowering-plant species in the palm family, Arecaceae, cultivated for its edible sweet fruit called dates. The species is widely cultivated across northern Africa, the Middle East, the Horn of Africa, Australia, South Asia, and California. [3]
