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  1. Jan 10, 2023 · Artificial sweeteners and other sugar substitutes. Learn about the pros and cons of sugar substitutes, also called artificial sweeteners. Almost everyone likes a sugary snack. But if you often have foods and drinks with lots of added sugar, the empty calories can add up. Added sugar can play a part in weight gain.

  2. Feb 24, 2023 · Artificial sweeteners generally have few or no calories but may have other health effects. Natural ones can add as many or more calories as sugar and lead to blood sugar spikes and weight gain ...

  3. Substitutes for Sugar: What To Try and What To Limit. Fruit is the best option for a healthy sweetener, but limit refined sugar and artificial sweeteners. Let’s face it: Added sugar really isn ...

  4. Sweeteners such as aspartame, sucralose, and stevia-derived substances, for example, are widely used ingredients in foods and beverages marketed as “sugar-free” or “diet.” Some of the products...

  5. Jul 14, 2023 · Fortunately, quite a few sweeteners found in nature are actually healthy. They’re low in calories, low in fructose, and taste very sweet. Here are 5 natural sweeteners that could be...

  6. Mar 2, 2023 · 1) Allulose. 2) Aspartame. 3) Coconut Sugar. 4) Erythritol. 5) High-Fructose Corn Syrup. 6) Honey. 7) Maltitol. 8) Maple Syrup. 9) Molasses (Black Treacle) 10) Monk Fruit. 11) Saccharin. 12) Sorbitol. 13) Stevia. 14) Sucralose. 15) Sugar. 16) Swerve Sweetener. 17) Tagatose. 18) Xylitol. 19) Yacon Syrup. 1) Allulose.

  7. Jul 27, 2023 · Food. Wellness. Home. What Are Artificial Sweeteners? Discover the truth about artificial sweeteners, their benefits and the potential risks of sugar substitutes. By Ruben Castaneda and Claire...

  8. Oct 3, 2023 · 1. Stevia, in the form of stevioside, is one of the few plant-based nonnutritive sweeteners approved by the FDA. Previous concerns about its impact on gut health have been squashed, with current...

  9. Sweetener, any of various natural and artificial substances that provide a sweet taste in foods and beverages. In addition to their sweetening power, they may be used in food preservation, fermentation, baking, and food browning and caramelization. Learn about the types of sweeteners and concerns about their use.

  10. Nov 11, 2023 · Six artificial sweeteners are currently approved for use as food additives, including saccharin (SweetN Low), aspartame (NutraSweet, Equal), acesulfame potassium (Sweet One), sucralose...

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