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Jun 19, 2019 · Cherries are one of the most beloved fruits and for good reason. They’re delicious and pack vitamins, minerals, and plant compounds with powerful health effects. Written by Jillian Kubala, MS, RD...
A cherry is the fruit of many plants of the genus Prunus, and is a fleshy drupe (stone fruit). Commercial cherries are obtained from cultivars of several species, such as the sweet Prunus avium and the sour Prunus cerasus.
May 4, 2024 · Cherry Nutrition Facts. A 1 cup (138g) serving of unpitted cherries provides 87 calories, 17.7g of sugar, and 22g of carbohydrates. Cherries are also a good source of vitamin C, calcium, iron, magnesium, and potassium. The following nutrition information is provided by the USDA. Calories : 87.
Jul 10, 2023 · Sweet, snackable, and nutritious, this superfood deserves a place in your diet. “Cherries are a good source of healthy compounds like fiber, vitamin C, potassium, and polyphenols,” says ...
Aug 23, 2023 · Cherries are small stone fruits, which means they have a pit or seed inside. They grow in several colors and flavors, but they're considered either sweet or sour. Sweet cherries are juicy and...
Mar 27, 2023 · In fact, cherries are a superfood! 1. Fight inflammation and diseases. Red cherries get their rich color from anthocyanins and are high in polyphenols like flavonoids. These phytonutrients, or plant chemicals, have antioxidant properties.
Jan 22, 2024 · From the well-known Rainier cherry to the lesser-known Tulare cherry, we're covering 43 types of cherries in this guide to cherries.
Mar 31, 2021 · 5 benefits of cherries for gout, sleep, and more. Inflammation. Gout. Heart health. Sleep. Exercise recovery. Nutrition. How to eat more. Summary. Cherries contain a number of beneficial...
Sep 26, 2023 · And here's a fun fact: There's more than one variety of cherry, and all of the several types, whether sweet or tart, come with great health benefits.
