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Jun 19, 2019 · Cherries are delicious and nutritious fruits that can boost your health in many ways. Learn how cherries can reduce inflammation, oxidative stress, exercise-induced muscle damage, and more.
- Jillian Kubala, MS, RD
May 4, 2024 · Learn how cherries can help prevent gout, lower cancer risk, reduce muscle soreness, and support heart and memory health. Find out the calories, vitamins, minerals, and varieties of cherries, and how to store and prepare them.
A cherry is the fruit of many plants of the genus Prunus, and is a fleshy drupe (stone fruit). Commercial cherries are obtained from cultivars of several species, such as the sweet Prunus avium and the sour Prunus cerasus.
- Fight inflammation and diseases. Red cherries get their rich color from anthocyanins and are high in polyphenols like flavonoids. These phytonutrients, or plant chemicals, have antioxidant properties.
- Promote more restful sleep. The same review showed that tart and sweet cherries help you sleep better thanks to the fruit’s high levels of: Melatonin, a hormone that helps regulate the sleep-wake cycle.
- Soothe sore muscles. Studies of long-distance runners indicate that tart cherries and tart cherry juice may ease inflammation and soothe sore muscles after a workout.
- Prevent and ease arthritis pain. As many as 1 in 4 people with gout consume cherries, cherry juice or cherry extract to lower their risk of a painful gout flare-up, according to a 2017 survey.
Aug 23, 2023 · Learn how cherries can help your body defend against cell damage, prevent cancer, and improve heart health. Find out the types, nutrition, and preparation of this tasty fruit.
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Jul 10, 2023 · Learn about the health benefits of cherries, such as reducing inflammation, lowering blood pressure, and improving sleep. Find out the difference between sweet and tart cherries, how to select and store them, and how to eat them in recipes.
Apr 25, 2024 · Learn about cherry, a genus of trees and their edible fruits, native to the Northern Hemisphere. Find out the differences between sweet, tart, and duke cherries, and the uses and cultivation of cherry wood and flowers.
