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Jan 23, 2024 · Vegetables are colorful, versatile, and packed with nutrients vital for good health. They are divided into groups based on nutritional content, such as dark green, starchy, and beans, peas, and lentils. Most adults should aim for 2–4 cups of vegetables daily, depending on age and sex.
- Ann Pietrangelo
Vegetables are parts of plants that are consumed by humans or other animals as food. The original meaning is still commonly used and is applied to plants collectively to refer to all edible plant matter, including the flowers, fruits, stems, leaves, roots, and seeds.
Jan 23, 2024 · Explore the colorful and flavorful world of plant-based goodness with this comprehensive guide to vegetables. From asparagus to zucchini, find out the types, uses, and health properties of 240 veggies in this helpful list of vegetables.
May 3, 2024 · Vegetable, in the broadest sense, any kind of plant life or plant product; in common usage, the term usually refers to the fresh edible portions of certain herbaceous plants. Vegetables can be roots, stems, leaves, flowers, fruits, or seeds and are usually savory rather than sweet.
- The Editors of Encyclopaedia Britannica
- Spinach. Share on Pinterest. Andersen Ross/Getty Images. Spinach is a leafy green vegetable and a great source of calcium, vitamins, iron, and antioxidants.
- Kale. Kale is a very popular leafy green vegetable with several health benefits. It provides 7.35 calories per cup of raw leaves and good amounts of vitamins A, C, and K.
- Broccoli. Broccoli is an incredibly healthful vegetable that belongs to the same family as cabbage, kale, and cauliflower. These are all cruciferous vegetables.
- Peas. Peas are a sweet, starchy vegetable. They contain 134 calories per cooked cup, and they are rich in: fiber, providing 9 grams (g) per serving. protein, providing 9 g per serving.
Vegetables are healthy and nutritious foods. This article provides a list of 59 types of vegetables and their nutrition profiles. If you’re looking for a specific vegetable, you can use the menu below. On the other hand, just keep reading for an A to Z list of popular (and lesser-known) vegetables.
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Vegetables of the World: 295 Vegetable Types | TasteAtlas. View map. Most popular. Best rated. Alphabetically. By Location. 1. Winter Squash. Calabaza. Mexico. 3.9. Calabaza is a round, pumpkin-like squash with variable sizes. It is primarily cultivated in the Caribbean and throughout Central and South America.
