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1. f45training.comLife Changing Gym & Functional Team Training | F45 Training

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   F45 Training is functional group fitness, with the effectiveness and attention of a certified personal trainer. Our workouts are designed for every body. Join us to find out why we are rated #1 Gym by Men’s Journal in the US and Canstar Blue in Australia.

   • Find a Studio

     Sign-up today to get 20% off at the F45 Shop and gain...

   • Workouts

     Elevate your workout routine today with F45 Training’s...

   • New to F45

     At F45 Training, our workouts are meticulously crafted by...

   • Careers

     F45 Training is a global fitness phenomenon. With 1,760...

   • WHAT IS F45

     F45 Training is a global fitness and lifestyle community...

   • F45 CHALLENGE

     The F45 Training App automatically calculates your...

   • F45 Shop

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   • CARDIO

     Bears is a staple F45 cardio-based session that relies on...

   • RESISTANCE

     Push back on average and get elite, full-body resistance...

   • HYBRID

     Experience the best of every workout with our fan-favorite...

2. Videos

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     Inside Look: F45 Training

     Mar 24, 2017

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     What is F45?

     Aug 17, 2023

     72.4K Views

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     1:52

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     'Start your fitness journey with F45 Training'

     Feb 13, 2024

     707.6K Views

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3. f45training.com › what-is-f45What Is F45 - F45 Training

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   F45 Training offers science-backed, technology-led, and community-driven workouts that build lean muscle and improve cardiovascular health. Learn how F45 works, what benefits it provides, and how to join a studio near you.

4. f45training.com › workoutsWorkouts - F45 Training

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   F45 Training offers over 5,000 curated workouts and 45 unique classes that combine HIIT, circuit, and functional training. Burn 400-600 calories in 45 minutes and get 20% off your first order at the F45 shop.

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5. www.popsugar.com › fitness › f45-review-49383675I've Been to 250+ F45 Training Classes — Here's What to ...

   www.popsugar.com › fitness › f45-review-49383675

   Aug 14, 2024 · F45 Training is a functional, high-intensity group fitness class that varies every day. Learn about the format, equipment, tips, and benefits of this 45-minute workout.

   • Author: Yerin Kim

6. www.verywellfit.com › f45-training-review-5104986F45 Training: Workouts, Comparisons, Pros and Cons - Verywell Fit

   www.verywellfit.com › f45-training-review-5104986

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   Jul 10, 2024 · Learn about F45, a gym franchise that offers high-intensity interval and functional training workouts in 45-minute sessions. Find out the benefits, drawbacks, costs, and how F45 compares to other fitness options.

7. www.womenshealthmag.com › a29666719 › f45-trainingWhat Is F45 Training? Reviews, Pricing, FAQ - Women's Health

   www.womenshealthmag.com › a29666719 › f45-training

   Nov 14, 2019 · The "F" in F45 stands for "functional" and consists of a mix of high-intensity interval training (HIIT), circuit training, and functional exercises. And "45" refers to the length of each...

8. member-help.f45.com › support › solutionsWhat is F45 Training? - F45 Member Knowledge Base

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   F45 Training is a global fitness concept that offers 45-minute circuit sessions with functional movements. Learn more about F45 Training, its history, benefits, and how to find a studio near you.

9. People also ask

   How many exercises does F45 have?

   • With over 5,000 exercises and 80+ workout classes in our database, F45 has an extensive selection of fun, fast-paced exercises that will keep you motivated to do more, achieve more, and be more! But no need to feel intimidated. This workout is for all ages and every body. And no two workouts are ever the same.

   Life Changing Gym & Functional Team Training | F45 Training

   f45training.com/

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   What is F45 training?

   • Mark Wahlberg said it best: It’s not about mirrors, mood lights or followers. It’s about what you did with your time. It’s about how you feel when you are finished and who encouraged you along the way. Ready to join the movement? F45 Training is functional group fitness, with the effectiveness and attention of a certified personal trainer.

   Life Changing Gym & Functional Team Training | F45 Training

   f45training.com/

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   Are F45 workouts high-intensity & functional?

   • While all F45 workouts are designated as high-intensity and functional training, there is a different focus for each day of the week. Mondays, Wednesdays, and Fridays focus on cardiovascular fitness while Tuesdays, Thursdays, and Sundays focus on strength. Saturday is a 60-minute workout that is a blend of cardio and strength.

   F45 Training: Workouts, Comparisons, Pros and Cons - Verywell Fit

   www.verywellfit.com/f45-training-review-5104986

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   What is F45 & how does it work?

   • F45 is a fairly structured system that combines high-intensity interval workouts with functional training. Each franchise follows the same workout format and series of exercises and uses the same branded red, white, and blue fitness gear.

   F45 Training: Workouts, Comparisons, Pros and Cons - Verywell Fit

   www.verywellfit.com/f45-training-review-5104986

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