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F45 Training is functional group fitness, with the effectiveness and attention of a certified personal trainer. Our workouts are designed for every body. Join us to find out why we are rated #1 Gym by Men’s Journal in the US and Canstar Blue in Australia.
- Find a Studio
Sign-up today to get 20% off at the F45 Shop and gain...
- Workouts
Elevate your workout routine today with F45 Training’s...
- New to F45
At F45 Training, our workouts are meticulously crafted by...
- Careers
F45 Training is a global fitness phenomenon. With 1,760...
- WHAT IS F45
F45 Training is a global fitness and lifestyle community...
- F45 CHALLENGE
The F45 Training App automatically calculates your...
- F45 Shop
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- CARDIO
Bears is a staple F45 cardio-based session that relies on...
- RESISTANCE
Push back on average and get elite, full-body resistance...
- HYBRID
Experience the best of every workout with our fan-favorite...
- Find a Studio
F45 Training offers science-backed, technology-led, and community-driven workouts that build lean muscle and improve cardiovascular health. Learn how F45 works, what benefits it provides, and how to join a studio near you.
Aug 14, 2024 · F45 Training is a functional, high-intensity group fitness class that varies every day. Learn about the format, equipment, tips, and benefits of this 45-minute workout.
- Yerin Kim
Jul 10, 2024 · Learn about F45, a gym franchise that offers high-intensity interval and functional training workouts in 45-minute sessions. Find out the benefits, drawbacks, costs, and how F45 compares to other fitness options.
Nov 14, 2019 · The "F" in F45 stands for "functional" and consists of a mix of high-intensity interval training (HIIT), circuit training, and functional exercises. And "45" refers to the length of each...
F45 Training is a global fitness concept that offers 45-minute circuit sessions with functional movements. Learn more about F45 Training, its history, benefits, and how to find a studio near you.
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