William R. Moses
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May 20, 2020 · Fear has the ability to alter our perception of reality in many different ways. There are two kinds of fear: one acute, life-saving direct fear, which heightens our awareness, and one slowly...
- Gordana Biernat
Jan 10, 2021 · Fear is the ultimate form of emotional baggage that can limit your life and achievements. Learn the 7 skills to identify, neutralize and eliminate your fears and create a life of your own design.
- Be Aware
- The Patterns
- 3 Make A List
- Rationalise
- Change Your Perception
- Do Your Best
- Mix with Positive People
- Be Grateful
- Don’T Believe Everything You’Re Told
- Practice Meditation & Mindfulness
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Be aware of your thoughts. Analyse them. Understand how the feeling of fear manifests itself in you. Do you shake? Feel on edge? Sweat? Feel sick? Is it constant rumination or thoughts? Understand so you know how to recognise the fear and anticipate it. Understanding that it is there and how it feels is the first step to overcoming it
When you are aware of how the feeling manifests itself in you you can start to analyse the patterns and triggers. What makes the fear come on? Is it constant or sporadic? Are there certain physical or mental triggers? Understanding the triggers can help us to narrow where the fear is coming from and what we need to tackle
When analysing your thoughts, make a list of the things that are triggering fear in you. Writing them down in black and white will help to further identify and understand any underlying patterns. Seeing them in black and white can help start the mind shift to seeing where the problem lies and how to solve it
Work through the list and start to rationalise. Are these things really worth your time and attention (and your fear)? Ask what impact they would have if they actually happened? What is the worst that could happen if they did? Are they really worth your energy?
Life is all about perception, you can view things in any way, shape or form. Instead of being afraid of something, change it into a challenge. For example, if you’re afraid of your current workload and getting everything done, change the fear to a challenge to yourself. See how much you can do and then rationalise with the rest, you have done what ...
When we do our best, we have a feeling inside us that allows us (or should allow us) to not be afraid or worry. We know that we have done we can in a given situation and that is all we could do.
Positive people create positive vibes. Having an external influence of positivity and hope will help to keep fear at bay
Being grateful and joyful can eliminate fear and worry. Instead or worrying about all of the thing we should or shouldn’t have done, be grateful for the things that we have or haven’t done. Changing the perspective like this can completely change the way we view life
As human beings we can be susceptible to messages that we are told and take them as gosple. Some things we are told can be harmful to us and keep us living in fear. Look at the source of the information, why they should matter and listen to the messages that you should care about and forget about the rest
Mindfulness and meditation can help us control our thoughts and bring calm and peace to our lives. We can learn to see our negative thoughts and start to eliminate them at source. Peaceful Soul meditation 101 here
Learn what causes fear, worry or doubt and how to overcome it with 27 practical tips and strategies. Find out how to change your perception, rationalise, be positive, meditate and more to live a fearless life.
Jul 29, 2022 · If you the future and find yourself feeling fearful or anxious from those thoughts, you may have a fear of the future. Here are some tips to help you address your fears.
Oct 25, 2022 · Fear is a natural and normal human emotion, but it can also become disproportionate and interfere with your life. Learn the types, effects, and ways to overcome fear from experts and research.
Learn how to use fear as your ultimate inspiration and transform your life with 10 tips from Tony Robbins. Discover the types, signs and sources of fear, and how to overcome them with mindset and action.
Apr 8, 2022 · Symptoms. Causes. Treatment. Find Support. How to Overcome Fear and Anxiety. Fear vs. anxiety. Treatments. Tips for overcoming. Recap. Anxiety and fear are different emotional responses to a...
