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Jul 6, 2023 · 16. Spend Time in Nature. One of the best ways to live our best lives is to spend time in nature. From the benefits of vitamin D from sunlight, to simply getting outside of our own world and connecting with something greater, the benefits of nature are well-established.
- 7 min
- 235.9K
- Nicolette Tura, MA
- Set realistic and measurable goals to achieve what you want in life. When setting SMART goals, they must be realistic, measurable, and true to the vision of the life you want.
- Create an effective daily routine. Start by deciding what your ultimate goal is in creating a daily routine, then work backward. Some common goals that life coach Michelle Shahbayzan sees in her practice include “personal hygiene, getting up and getting motivated, [and] working from home or getting more inspired for working.”
- Incorporate journaling into your daily routine. Set aside 10-15 minutes per day for journal writing, whether on your subway commute, over breakfast, or right before bed.
- Use mindfulness techniques in your daily life. Mindfulness is the ability to observe your current feelings and experiences without judging them, and it’s been shown to have hugely positive effects on emotional well-being and stability.
Jul 29, 2022 · Discover helpful techniques. Phillips employs what he calls the three A’s: awareness, accountability, and action. “First, have awareness that [you’re] not happy with where [you are]…and want to change something,” he says. “That can come through conversations or an event in your life.”. Second, accountability is about being in the ...
- cassie.hurwitz@hearst.com
- 6 min
- Associate Editor
Focus on today and how you can do your best to live it to the fullest. (Amelia Krump) 11. Participate in life instead of just watching it pass you by. (Lindsey Wonderson) 12. Stay healthy, eat right, and most importantly, be kind to all. (Tho Nguyen) 13.
Apr 12, 2024 · Living your life to the fullest is a process that will take you your whole life to develop. Don’t get frustrated if it takes you a while to learn some things, or if you experience setbacks. This is a natural part of life. 2. Be honest with yourself and others. Dishonesty saps away energy and happiness.
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Mar 1, 2022 · Gratitude is life-enhancing—pause each day to notice the good stuff (Emmons, 2010). Be kind to others; be kind to yourself—offer yourself the same compassion you’d offer a good friend or ...
Oct 24, 2023 · Take the Free Assessment. Gratitude is another amazing tool for living in the present[1]. Each day, practice gratitude by writing down three to five things you’re grateful for. You’ll be amazed and how quickly this helps place you in the moment and start to live life to the fullest. 5.
