Ads
related to: Anger ManagementSonderMind connects you directly to great, licensed therapists based on your unique needs. Get matched with a local therapist today for online video or in-person therapy sessions.
- Therapist Login
Take Advantage Of Our Great Deals
On Your Next Order!
- Meet A Therapist
Find Out If You Are A Therapist
Right For Your Child.
- Therapy Resources
Find Helpful Resources to Help You
with Your Patients. Learn More!
- Find Therapists Near You
SonderMind connects you to an
available licensed therapist...
- Talk To Your Therapist
Anxiety About The First Therapy? It
Can Be Overwhelming.
- Become A Therapist
SonderMind is making therapy work
better for both therapists and ...
- Therapist Login
Join Millions Of People Who Got Happier Using Online Mental Health Therapy. We Did the Comparison For You - Review 2024's Anger management Now
Immediate Help From the Privacy and Comfort of Your Home. Start Your Online Therapy Today! Compare the Best Online Therapy Sites For Sep 2024. Available Anywhere, Anytime!
Explore our network of qualified therapists and find your person today. Our online platform makes it easy. Book instantly and see a therapist within 2 days.
book.zocdoc.com has been visited by 100K+ users in the past month
Book a Counselor in your area with near term availability in person or online. Choose from the largest directory of in-person & video visit providers in the nation.
Search results
- / Movies & TV Shows
Anger Management
2003
- PG-132003 · Comedy · 1h 46m
Apr 14, 2022 · Uncontrolled anger can take a toll on both your health and your relationships. Ready to get your anger under control? Start by considering these 10 anger management tips.
- Relaxation. Simple relaxation tools, such as deep breathing and relaxing imagery, can help calm down angry feelings. There are books and courses that can teach you relaxation techniques, and once you learn the techniques, you can call upon them in any situation.
- Cognitive restructuring. Simply put, this means changing the way you think. Angry people tend to curse, swear, or speak in highly colorful terms that reflect their inner thoughts.
- Problem solving. Sometimes, our anger and frustration are caused by very real and inescapable problems in our lives. Not all anger is misplaced, and often it’s a healthy, natural response to these difficulties.
- Better communication. Angry people tend to jump to—and act on—conclusions, and some of those conclusions can be very inaccurate. The first thing to do if you’re in a heated discussion is slow down and think through your responses.
- Identify Triggers. If you’ve gotten into the habit of losing your temper, take stock of the things that trigger your anger. Long lines, traffic jams, snarky comments, or excessive tiredness are just a few things that might shorten your fuse.
- Consider Whether Your Anger Is Helpful or Unhelpful. Before you spring into action to calm yourself down, ask yourself if your anger is a friend or an enemy.
- Recognize Your Warning Signs. If you're like some people, you may feel like your anger hits you in an instant. Perhaps you go from calm to furious in a heartbeat.
- Step Away From the Triggering Situation. Trying to win an argument or sticking it out in an unhealthy situation will only fuel your anger. One of the best anger management exercises is to remove yourself from the situation if you can.
Aug 28, 2022 · Learn how to recognize, express, and control your anger in healthy ways. Find out how anger can affect your health, relationships, and well-being, and get advice on how to deal with it.
Learn how to cope with anger and express it in healthy ways with anger management therapy. Find out what causes anger, how it affects your health and what skills and techniques can help you manage it.
Jul 12, 2023 · Learn how anger management therapy works and what interventions can help you or your clients develop anger management skills and awareness. Explore the psychology behind anger, the symptoms of problematic anger, and the best therapy for anger.
Jan 29, 2019 · Learn how to manage your anger and feel calmer with these strategies, such as counting, breathing, exercising, and expressing your emotions. Find out when to seek professional help for anger issues and how to prevent outbursts.
Ads
related to: Anger ManagementJoin Millions Of People Who Got Happier Using Online Mental Health Therapy. We Did the Comparison For You - Review 2024's Anger management Now
SonderMind connects you directly to great, licensed therapists based on your unique needs. Get matched with a local therapist today for online video or in-person therapy sessions.
Immediate Help From the Privacy and Comfort of Your Home. Start Your Online Therapy Today! Compare the Best Online Therapy Sites For Sep 2024. Available Anywhere, Anytime!