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Psychotherapy, also called talk therapy or usually just "therapy," is a form of treatment aimed at relieving emotional distress and mental health problems.
- The Decision to Begin Therapy
Couples therapy works best when both partners attend and...
- Your First Therapy Session
Absolutely. The decision to start therapy is rarely made...
- How to Find a Therapist
Start by identifying the specific goals and the challenges...
- Therapy Types and Modalities
Some types of therapy are designed to treat particular...
- Ending Therapy
There is no “right” length of time to be in therapy. But for...
- Finding Help for Others
How Therapy Can Help Manage Altered States and Psychosis...
- Medication and Therapy
For many mental health conditions, clinicians frequently...
- The Decision to Begin Therapy
Nov 1, 2012 · Psychotherapy is a collaborative treatment based on the relationship between an individual and a psychologist. Grounded in dialogue, it provides a supportive environment that allows you to talk openly with someone who’s objective, neutral, and nonjudgmental.
- Overview
- Why It's Done
- Risks
- How You Prepare
- What You Can Expect
- Results
- Clinical Trials
Psychotherapy is an approach for treating mental health issues by talking with a psychologist, psychiatrist or another mental health provider. It also is known as talk therapy, counseling, psychosocial therapy or, simply, therapy. During psychotherapy, you learn about your specific issues and how your thoughts, emotions and behaviors affect your mo...
Psychotherapy can help treat most mental health issues, including: 1. Anxiety disorders,such as social anxiety, obsessive-compulsive disorder (OCD), phobias, panic disorder or post-traumatic stress disorder (PTSD). 2. Mood disorders,such as depression or bipolar disorder. 3. Addictions,such as alcohol use disorder, drug dependence or compulsive gam...
Psychotherapy generally involves little risk. But because it can explore painful feelings and experiences, you may feel emotionally uncomfortable at times. A skilled therapist who can meet your needs can minimize any risks. Learning coping skills can help you manage and conquer negative feelings and fears.
Here's how to get started: 1. Find a qualified mental health therapist.Get a referral from a health care provider, health insurance plan, friend or another trusted source. Many employers offer counseling services or referrals through employee assistance programs, also known as EAPs. Or you can find a therapist on your own. You could start by lookin...
Your first therapy session
At the first psychotherapy session, the therapist usually gathers information about you and your needs. You may be asked to fill out forms about your physical and emotional health. It might take a few sessions for your therapist to fully understand your situation and concerns and determine the best course of action. The first session is also an opportunity for you to interview your therapist. You'll be able to see whether the therapist's approach and personality are going to work for you. Mak...
Starting psychotherapy
You'll likely meet your therapist weekly or every other week for 45 minutes to one hour. These sessions could be held in the therapist's office, or you could meet during a video visit. Psychotherapy also can take place in a hospital if you've been admitted for treatment. In the hospital, psychotherapy focuses on safety and becoming more mentally and emotionally stable.
Types of psychotherapy
Some types of psychotherapy work better than others in treating certain disorders and conditions. Your therapist will consider your situation and preferences to determine which approach or combination of approaches is best for you. Some psychotherapy methods proven effective include: 1. Cognitive behavioral therapy (CBT),which helps you identify unhealthy, negative beliefs and behaviors and learn healthier coping skills. 2. Dialectical behavior therapy, a type of CBTthat teaches behavioral sk...
Psychotherapy may not cure your condition or make an unpleasant situation go away. But it can give you the power to cope in a healthy way and feel better about yourself and your life.
Explore Mayo Clinic studiesof tests and procedures to help prevent, detect, treat or manage conditions.
Aug 7, 2015 · What Is Therapy? Therapy, also called psychotherapy or counseling, is the process of meeting with a therapist to resolve problematic behaviors, beliefs, feelings, relationship issues,...
Psychotherapy (also called talk therapy) refers to a variety of treatments that aim to help a person identify and change troubling emotions, thoughts, and behaviors. Most psychotherapy takes place one-on-one with a licensed mental health professional or with other patients in a group setting.
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related to: A TherapySonderMind connects you directly to great, licensed therapists based on your unique needs. Get matched with a local therapist today for online video or in-person therapy sessions.
Our Licensed Therapists are Ready to Help. Now is the Time to Put Yourself First. Professional Therapy Made Simple. You Deserve to Be Happy. Don't Wait, Sign Up Today.
Easy To Use, Affordable & Trusted Online Counseling Services. Counseling 24/7. Get The Best Online Therapy Services. 100% Satisfaction Guaranteed