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How do you treat erectile dysfunction fast?
How do you treat erectile dysfunction fast?
Dec 20, 2023 · For a natural way to get harder erections, eat a healthy diet and exercise for 30+ minutes per day. Try to get 7-8 hours of sleep per night. Try a wearable male vibrator. Wearable male vibrators, like Tenuto 2 by MysteryVibe, are clinically proven to increase blood flow and result in harder erections and better orgasms.
- See a doctor. If someone has trouble getting or maintaining an erection, they should speak with a doctor. They can discuss possible causes, run tests, and prescribe medication if necessary.
- Eat a nutritious diet. Eating a diet that supports heart health may also help support penile health. Following the Mediterranean diet could help maintain erectile function, according to a recent study.
- Get regular exercise. Research involving over 20,700 men over 40 suggests that exercise can help prevent erectile dysfunction, while a lack of physical activity can negatively affect erectile function.
- Communicate with sexual partners. Emotional and psychological factors can affect sexual performance. If there is no underlying physical health condition affecting erectile function, mental and emotional factors may be the cause.
- hhp_info@health.harvard.edu
- Start walking. According to one Harvard study, just 30 minutes of walking a day was linked with a 41% drop in risk for ED. Other research suggests that moderate exercise can help restore sexual performance in obese middle-aged men with ED.
- Eat right. In the Massachusetts Male Aging Study, eating a diet rich in natural foods like fruit, vegetables, whole grains, and fish — with less red and processed meat and refined grains — decreased the likelihood of ED.
- Pay attention to your vascular health. High blood pressure, high blood sugar, high cholesterol, and high triglycerides can all damage arteries in the heart (causing heart attack), in the brain (causing stroke), and leading to the penis (causing ED).
- Size matters, so get slim and stay slim. A trim waistline is one good defense — a man with a 42-inch waist is 50% more likely to have ED than one with a 32-inch waist.
Dec 21, 2023 · What is naturally good for erectile dysfunction? There is some evidence to suggest the following natural remedies may be good for erectile dysfunction: l-arginine; ginkgo; yohimbine; regular...
- There is some evidence to suggest the following natural remedies may be good for erectile dysfunction: l-arginine ginkgo yohimbine regular exercise...
- Ginkgo biloba, ginseng, yohimbine, and horny goat weed are herbs that may have similar effects to Viagra.
- Almost all cases of erectile dysfunction are treatable. A fast way to treat erectile dysfunction is by using a vacuum device or erectile dysfunctio...
Feb 22, 2024 · There are several things you can do to get harder erections. Talking with your partner, making a few lifestyle adjustments, and forming new habits may help. Healthline
Feb 9, 2024 · Getting regular exercise. Eating a healthy, balanced diet. Getting enough sleep. Cutting your tobacco and alcohol use. Managing your stress. Strengthening your pelvic floor muscles. These methods are supported by healthcare providers and peer-reviewed clinical studies as effective treatments of ED.
Medically reviewed by. Daniel Atkinson, Clinical Reviewer. Erections are complicated and problems with them are common, so struggling to get it up is nothing to be ashamed of. But ED can often be the symptom of poor lifestyle choices or a broader health problem.
