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Learn about Jon Kabat-Zinn, the founder of Mindfulness-Based Stress Reduction (MBSR) and a pioneer of mindfulness research and practice. Explore his books, meditations, events, and resources for cultivating mindfulness in your life.
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For decades, Jon Kabat-Zinn, the developer and founder of...
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It is a subscription service that consolidates Jon’s guided...
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This is a 34-minute guided meditation for people with...
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A conversation between Sherry Turkle and Jon Kabat-Zinn,...
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In this series of four books, Jon updates the material in...
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Jon did his doctoral work in molecular biology at MIT, in...
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In 1979, Dr. Jon Kabat-Zinn, a microbiologist working at the University of Massachusetts Medical School in Worcester (UMass Medical School), MA, started a modest eight-week program called Mindfulness-Based Stress Reduction—inviting patients to take some time for self-care down in the hospital’s basement. More than forty years later, MBSR is taught ...
Jon Kabat-Zinn speaks with Mindful’s founding editor Barry Boyce about his new MasterClass, and how it’s really about non-mastery. Barry:Let’s start off with a very basic question: is mindfulness a state of mind, a fundamental capability, a practice, et cetera? In a time when the word gets used an awful lot—a lot more than back in 1979. What do you...
MBSR was built on the conviction that the insights, wisdom, and compassion of the meditative traditions were equal in import and magnitude to the great discoveries about human life made in the West. If there’s an instruction manual for being human, then Western science and medicine have supplied one part of it, and the contemplative traditions have...
A Guided Meditation on Observing Thoughts, Nonjudgmentally
1. Take a few moments to settle into feeling the body as a whole. Sitting and breathing, or lying down and breathing, ride the waves of the breath moment by moment while resting in awareness. This is an awareness that features the entirety of the bodyscape and the breathscape as they express themselves. 2. And when you’re ready, if you care to, let go of the breath and the bodyas a whole. Allow them to recede into the background or rest in the wings, still very much present but less featured...
A Guided Meditation for Resting In Awareness
1. Through our mindfulness practice, we have been cultivating an awarenessthat can become more and more stable and vivid. And this awareness can be either narrow or broad. Depending on the circumstances, it can recognize and embrace seeing, hearing, smelling, tasting, and touching, as well as those activities of mind we call thinking and feeling. 1. So in this moment, resting in awareness, perhaps at first allowing the field of awareness to feature the soundscape. Resting in hearing, being th...
This Loving-Kindness Meditation is a Radical Act of Love
1. In a dignified sitting posture or lying down, whatever you prefer, bring your awareness to the breathand the body as a whole. Breathe and rest here, establishing a relatively stable platform of moment-to-moment awareness, riding on the waves of the breath. 1. When you feel comfortable resting with the flow of your breathing, picture someone in your life who loves you, or who loved you unconditionally. Evoking and giving yourself over to feeling the qualities of the selfless love and kindne...
In the February 2014 issue of Mindful magazine, we talked to the health and well-being pioneer about why mindfulness has attracted so much attention and why it will continue to do so. Mindful:Did you ever think the work that started in a modest clinic in a spare room of a hospital in Central Massachusetts would become so influential? Jon Kabat-Zinn...
Kabat-Zinn explores the relationship between mindfulness and body awareness, and the benefits of giving the body our full attention. In these excerpts from the April 2019 issue of Mindful magazine, he offers insight on how mindfulness practice enhances our very understanding of how we inhabit our own body as we make our way through life.
Jan 11, 2017 · Learn how Jon Kabat-Zinn, the founder of Mindfulness-Based Stress Reduction, describes mindfulness as awareness that arises through paying attention, on purpose, in the present moment, non-judgementally. Explore his insights on selfing, meditation, and guided practices.
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Jan 3, 2022 · Jon Kabat-Zinn, the founder of mindfulness-based stress reduction, explains how to begin a meditation practice — and how doing so can help you seize the present moment.
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