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Nov 18, 2023 · Stress is a normal reaction to life's demands, but too much stress can harm your health and well-being. Find out what stress is, how it affects you, and what you can do to cope with it.
Sep 12, 2023 · Learn how to prevent and relieve stress with tips on exercise, diet, sleep, relaxation techniques, and more. Find out how stress affects your body and mind, and what you can do to cope with it.
- Lauren Ragland
- Get Active
- Eat A Healthy Diet
- Avoid Unhealthy Habits
- Meditate
- Laugh More
- Connect with Others
- Assert Yourself
- Try Yoga
- Get Enough Sleep
- Keep A Journal
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Almost any form of physical activity can act as a stress reliever. Even if you're not an athlete or you're out of shape, exercise can still be a good stress reliever. Physical activity can pump up your feel-good endorphins and other natural neural chemicals that boost your sense of well-being. Exercise also can refocus your mind on your body's move...
Eating a healthy diet is an important part of taking care of yourself. Aim to eat many fruits, vegetables and whole grains.
Some people may deal with stress with unhealthy habits. These may include drinking too much caffeine or alcohol, smoking, eating too much, or using illegal substances. These habits can harm your health and increase your stress levels.
During meditation, you focus your attention and quiet the stream of jumbled thoughts that may be crowding your mind and causing stress. Meditation can give you a sense of calm, peace and balance that can help both your emotional well-being and your overall health. Meditation can empower us to enhance our well-being. You can practice guided meditati...
A good sense of humor can't cure all ailments. But it can help you feel better, even if you have to force a fake laugh through your grumpiness. When you laugh, it lightens your mental load. It also causes positive physical changes in the body. Laughter fires up and then cools down your stress response. So read some jokes, tell some jokes, watch a c...
When you're stressed and irritable, you may want to isolate yourself. Instead, reach out to family and friends and make social connections. Even one good friend who listens can make a difference. Social contact is a good stress reliever because it can offer distraction, give support, and help you put up with life's up and downs. So take a coffee br...
You might want to do it all, but you can't, at least not without paying a price. Learning to say no or being willing to delegate can help you manage your to-do list and your stress. Healthy boundaries are important in a wellness journey. Everyone has physical and emotional limits. Saying yes may seem like an easy way to keep the peace, prevent conf...
With its series of postures and breathing exercises, yoga is a popular stress reliever. Yoga brings together physical and mental disciplines that may help you reach peace of body and mind. Yoga can help you relax and ease stress and anxiety. Try yoga on your own or find a class — you can find classes in many areas. Hatha yoga, especially, is a good...
Stress can cause you to have trouble falling asleep. When you have too much to do — and too much to think about — your sleep can suffer. But sleep is the time when your brain and body recharge. Most adults need about 7 to 9 hours of sleep each night. And how well and how long you sleep can affect your mood, energy level, focus and overall functioni...
Writing down your thoughts and feelings can be a good release for otherwise pent-up feelings. Don't think about what to write — let it happen. Write anything that comes to mind. No one else needs to read it. So don't aim for perfect grammar or spelling. Let your thoughts flow on paper, or on the computer screen. Once you're done, you can toss out w...
Learn how to cope with stress with physical activity, healthy diet, meditation, laughter, social contact, assertiveness, yoga and sleep. Find out how stress can affect your health and well-being, and what you can do to manage it.
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Aug 21, 2024 · Learn how to identify, cope with, and reduce stress in your life with various methods and tips. Find out how to avoid, alter, accept, or adapt to stressful situations and improve your well-being.
May 15, 2024 · Learn how stress affects your body and mind, and what you can do to cope with it. Find out the types, causes and complications of stress, and get tips on how to manage and prevent it.
Jan 8, 2015 · Learn how stress affects your health and what you can do to reduce it. Find out about relaxation techniques, cognitive behavioral therapy, and goal setting to cope with stressful situations.
Nov 18, 2023 · Maintaining a healthy lifestyle will help you manage stress. Eat a healthy diet, exercise regularly and get enough sleep. Make a conscious effort to spend less time in front of a screen — television, tablet, computer and phone — and more time relaxing. Avoid using alcohol or drugs to manage stress.
