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Dec 20, 2022 · You are better than this. You are over thinking.”. Nitya Prakash, 2019. “Being able to be your true self is one of the strongest components of good mental health.”. Lauren Fogel Mersy, n.d. “All stress, anxiety, depression, is caused when we ignore who we are, and start living to please others.”. Paulo Coelho, 2014.
May 21, 2019 · The only real shame is on us for not being willing to speak openly. For continuing to deny that mental health is related to our overall health. We need to start talking, and we need to start now ...
Famous Mental Health Quotes. Below are some famous mental health quotes spoken by figures throughout history: “Healing takes time, and asking for help is a courageous step.”. — Mariska Hargitay. “You are not a drop in the ocean. You are the entire ocean in a drop.”. — Rumi. “If you’re going through hell, keep going.”.
- Anthony Bart
Jan 1, 2020 · Avoid rash judgment of emotions and sensations. Relish in the positive. Recognize negative situations will shift. Evidence-based strategies can help protect mental health and well-being. Source ...
Feb 18, 2024 · Embrace the belief that better days are ahead, and your ability to endure will only strengthen. “Your mental health is a priority. Your happiness is an essential. Your self-care is a necessity.”. – Unknown. “Healing takes time, and asking for help is a courageous step towards recovery.”. – Mariska Hargitay.
Aug 15, 2016 · Social skills training can help persons with mental illness lead a functional life. Social skills include: Verbal – such as the form, structure, content, context and amount of speech. Nonverbal – Eye contact, facial expressions, posture and personal distance. Paralinguistic – Volume, pace, tone and pitch.
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Nov 1, 2022 · He that won’t be counsell’d, can’t be help’d. Benjamin Franklin. Anything human is mentionable, and anything mentionable is manageable. Fred Rogers. Advertisement. Your mental health is everything – prioritize it. Make the time like your life depends on it, because it does. Mel Robbins.
