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The Cognitive Distortions worksheet identifies and explains some of the most common cognitive distortions. The included examples demonstrate these thinking errors in daily life. Use this CBT worksheet to educate clients on how to recognize cognitive distortions and their impact on mood.
Jul 20, 2024 · The Cognitive Distortions handout lists and describes several types of cognitive distortions to help you figure out which ones you might be dealing with. The distortions listed include: All-or-Nothing Thinking; Overgeneralizing; Discounting the Positive; Jumping to Conclusions; Mind Reading; Fortune Telling; Magnification (Catastrophizing) and ...
If you’d like, you can use the list below to identify cognitive distortions. You may find that more than one distortion applies. 4. Spelling, handwriting and grammar don’t count. 5. It was worth doing this worksheet if your mood improves by 10% or more. Cognitive Distortions. All-or-nothing thinking.
Cognitive distortions are irrational thoughts that shape how you see the world, how you feel, and how you act. It’s normal to have these thoughts occasionally, but they can be harmful when frequent or extreme. Magnification and minimization: Exaggerating or minimizing the importance of events.
Download free CBT handouts and PDFs. Resources include thought logs, CBT models, behavioral activation, cognitive restructuring, and more.
Apr 12, 2024 · Cognitive Distortions. Many of the most popular and effective cognitive-behavioral therapy techniques are applied to what psychologists call “ cognitive distortions,” inaccurate thoughts that reinforce negative thought patterns or emotions (Grohol, 2016).
Cognitive Distortions. All-or-Nothing Thinking Should Statements Catastrophizing Jumping to Conclusions Overgeneralization Personalization Emotional Reasoning Mental Filter Disqualifying the Positive Labeling. 1. Beth’s husband fears he might lose his job.
Mentalyc's FREE Cognitive Distortions Worksheet equips you with: A quick reference guide to common distortions (all-or-nothing thinking, overgeneralization, etc.) Strategies to help clients challenge these unhelpful patterns
Oct 10, 2022 · Cognitive distortions are important for people to understand when they are learning how to challenge their thoughts and reactions. Finding patterns of cognitive distortions can help them build healthier thinking and coping habits.
01. Recognize when you are experiencing a cognitive distortion: The first step in overcoming cognitive distortions is to be aware that they are happening. This can be difficult because cognitive distortions often occur automatically and unconsciously.
