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  1. www.emedihealth.com › eye-care › how-reduce-eye-strainHow to Reduce Eye Strain: 8 Ways to Reduce the Discomfort

    Mar 16, 2023 · 1. Cold water will relieve discomfort. You don’t have to have a medical degree to know that splashing your eyes with cold water is the go-to cure for relieving mild eye strain and irritation. The mechanism at work here is that cold water helps improve circulation, relax tired muscles around your eyes, and reduce eye swelling and puffiness.

  2. www.mayoclinic.org › diseases-conditions › eyestrainEyestrain - Diagnosis and treatment - Mayo Clinic

    Some changes that may help prevent dry eyes include using a humidifier, adjusting the thermostat to reduce blowing air and avoiding smoke. If you smoke, consider quitting. Moving your chair to a different area may help reduce the amount of dry moving air on your eyes and face. Choose the right eyewear for you.

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  4. my.clevelandclinic.org › health › diseasesEye Strain: Symptoms, Causes & Treatment - Cleveland Clinic

    Jul 14, 2023 · In order to prevent eye strain, or lower your risk for eye strain, you may find it helpful to: Choose screens that tilt and swivel. Clean your screens (and lenses) regularly because smudges can reduce contrast.

  5. www.healthline.com › health › eye-healthEyestrain: Causes, Tips for Prevention, and Treatments

    • Natalie Silver
    • Look away frequently, or the 20-20-20 rule. Often eyestrain occurs when you engage in a single activity for too long a period of time without a break.
    • Position your screen. Make sure you’re looking at your digital device at the correct distance and in the proper position. The screen should be a few feet away from your eyes, or about arm’s length.
    • Find the right light. Lighting can cause eyestrain. It can either be too dim or too bright, depending on the activity. Light should come from behind you if you’re focusing intensely on something like reading.
    • Multitask correctly. It’s common to need to use printed matter or other materials when working on a computer. For example, you may need to transcribe a form or notes.

  6. www.verywellhealth.com › do-you-suffer-fromEye Strain (Asthenopia): What It Feels Like and Treatment

    Apr 13, 2024 · Treatment for Eye Strain . No medication or procedure can relieve eye strain. However, resting your eyes, being aware of your environment when performing a task, making adjustments to digital devices, and getting your vision corrected (if needed) can help you manage it.

  7. newsnetwork.mayoclinic.org › discussion › homeIs there a way to reduce or prevent eyestrain? - Mayo Clinic ...

    Feb 13, 2019 · Avoid eyedrops with a redness remover, as these may worsen dry eye symptoms. Improve the air quality of your space. Some changes that may help prevent dry eyes include using a humidifier, adjusting the thermostat to reduce blowing air and avoiding smoke. If you smoke, consider quitting.

  8. www.webmd.com › eye-health › best-exercises-eye-strainBest Exercises for Eye Strain - WebMD

    Mar 7, 2023 · Exercising your eyes can help relieve symptoms of eye strain. Learn the best exercises for eye strain, how to get started, and how to keep your eyes healthy.

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