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   What is Grillo's workout routine?

   • His warm-up routine consists of three rounds of shadow boxing followed by a few rounds hitting an aqua bag — a variant of a heavy bag filled with water rather than sand. Additional cardio for Grillo includes swimming in his pool:

   Actor Frank Grillo Gives an Inside Look at His Paleo Diet and ... - BarBend

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   How does Joe Grillo workout?

   • Grillo constantly changes his workouts, choosing exercises that he feels like doing on any particular day. He does weight-training movements for the entire body during the entire week. Despite him having great arms, he doesn’t do any direct arm training and gives all credit to boxing.

   Frank Grillo’s Workout and Diet That Keeps him Shredded Year Round

   www.fitnessandpower.com/training/bodybuilding-misc/frank-grillo-workout-and-diet

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   Does Grillo have cardio?

   • Additional cardio for Grillo includes swimming in his pool: Getting in the pool and doing laps is great. It’s probably the best you can do. Resistance training has been a part of Grillo’s life since he was a kid. At age 10, his parents bought him a weight set.

   Actor Frank Grillo Gives an Inside Look at His Paleo Diet and ... - BarBend

   barbend.com/actor-frank-grillo-paleo-diet-training-routine/

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   How old is Frank Grillo?

   • The Boss Level actor, 55, walks through the routine that keeps him strong—and moving well—as a bonafide action star. Frank Grillo, the rugged actor you probably know as the Hydra operative and thorn in Captain America's side from The Winter Soldier and Civil War or as the MMA coach from the movie Warrior or TV show Kingdom, is 55 years old.

   Frank Grillo's Workout for 'Boss Level' Uses Boxing and Lifting

   www.menshealth.com/fitness/a35938020/frank-grillo-workout/

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2. www.menshealth.com › frank-grillo-workoutFrank Grillo's Workout for 'Boss Level' Uses Boxing and Lifting

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   Mar 25, 2021 · Fitness. Workouts. Frank Grillo Shares the Workout That Keeps Him Fighting Fit After 50. The Boss Level actor, 55, walks through the routine that keeps him strong—and moving well—as a...

   • Video Duration: 5 min

   • Author: Brett Williams, NASM

3. barbend.com › actor-frank-grillo-paleo-dietActor Frank Grillo Gives an Inside Look at His ... - BarBend

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   Mar 18, 2024 · Learn how the action movie star maintains his aesthetic physique with organic foods, Bulletproof coffee, swimming, boxing, and resistance work. See his fridge, supplement cabinet, and comfort food preferences in this video and article.

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5. www.fitnessandpower.com › training › bodybuildingFrank Grillo's Workout and Diet That Keeps him Shredded Year ...

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   Workout Routine #1: Frank Grillo’s Home or Travel Workout. Warm-Up: 10-15 minutes of stretching; 15-20 minutes of shadowboxing; Workout: Push-ups: 5 sets × 25 reps Air squats: 5 sets × 25 reps; Chair/stair dips: 5 sets × 25 reps Plank to push-ups: 5 sets × 25 reps Sit-ups: 5 sets × 25 reps Jump rope rounds: 10 sets × 60 seconds

6. www.youtube.com › watchCaptain America's Frank Grillo 'Jacked at 55' Workout - YouTube

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   Mar 25, 2021 · 29K. 2.4M views 3 years ago #FrankGrillo #BossLevel #TrainLikeACelebrity. At 55, Boss Level's Frank Grillo is in the best shape of his life. The fighter, actor, and all-around badass breaks...

   • Date: Mar 25, 2021
   • Views: 2.4M
   • Author: Men's Health

7. www.menshealth.com › entertainment › a37417742Frank Grillo Shares Paleo Diet & Workout to Stay Jacked at 56

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   Aug 30, 2021 · Frank Grillo Breaks Down the Paleo Diet and Boxing Workout That Keep Him Jacked at 56. Here's how the Marvel actor stays in supervillan shape. By Jordyn Taylor Published: Aug 30, 2021 1:00 PM...

   • Video Duration: 7 min

   • Author: Jordyn Taylor

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     Frank Grillo's Diet & Workout Routine to Stay Jacked at 57 | Eat Like | Men's Health

     Nov 30, 2022

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     Frank Grillo (58 Years Old) Shares His Secrets To Look 31 -(Work-out, Diet Routine Revealed)

     Jan 29, 2024

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     Frank Grillo Workout And Diet | Train Like a Celebrity | Celeb Workout

     Jun 28, 2022

     20.4K Views

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9. www.youtube.com › watchFrank Grillo's Diet & Workout Routine to Stay Jacked at 57 ...

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   Frank Grillo's Diet & Workout Routine to Stay Jacked at 57 | Eat Like | Men's Health. It's no secret that Frank Grillo—probably best known for his role as SHIELD/HYDRA turncoat Brock...

   • Date: Nov 30, 2022
   • Views: 1.2M
   • Author: Men's Health

10. www.drworkout.fitness › frank-grillo-workout-and-dietFrank Grillo's Workout Routine and Diet Plan | Dr Workout

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    Learn how the actor Frank Grillo stays fit and strong with his weight training, martial arts, and paleo diet. Find out his weekly workout schedule, meal plan, and supplements.