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  2. All I find is how to “trainyour nose to get back your smell. Basically I am positive to COVID-19 (obviously), I don’t have any harsh symtomps but not having any taste is annoying as it can get.

  3. I lost my sense of smell and taste for about 3 days and then it was pretty much back to normal. As you can tell from everyone else's experiences here, it's really going to depend on your own body how it goes. But I've heard that being vaccinated helps it come back sooner. Reply.

  4. I lost my taste with Covid and it’s I would say mostly back now. Someone told me that she had success regaining her taste by taking zinc every day and I don’t know if that’s what’s worked for me or if I’m just lucky it’s coming back after 2 weeks but worth a shot maybe?

  5. Oct 19, 2021 · How to regain your sense of taste and smell after COVID-19. Powerfully aromatic and flavorful foods like ginger, peppermint and peanut butter can help you get your sense of smell and taste back. So can strongly-scented essential oils. By: Bill St. John, for UCHealth. Oct. 19, 2021.

  6. Mar 17, 2022 · The nerves involved in taste and smell can heal and regrow. It's called "neuroplasticity." "So the idea is that if we can challenge those nerves with different smells, that will help them regrow in the proper fashion," says Dr. Vanichkachorn. Olfactory retraining involves smelling specific substances to do that.

  7. Mar 31, 2023 · Doctors may try olfactory retraining, in which patients concentrate on sniffing four scents — usually rose, eucalyptus, lemon and clove — twice a day for at least three months. Smell therapy...

  8. How can I get my sense of smell and taste back after COVID-19? Your ability to smell and taste will most likely come back on their own after a while. But if you’d like to speed things along, there are some things you can try.

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