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How do I recover my Instagram account if I Forgot my Password?
How do I Reset my Instagram password?
How do I Change my Password on Instagram?
Enter your email address, phone number or username, and we'll send you a link to get back into your account. Email address, phone number or username Send Login Link Can't reset your password?
Computer Help. Mobile Browser Help. Instagram Lite App Help. If you can't remember your password, you can reset it using your email address, phone number or username. On the login screen, click Forgot Password? Enter username, email or phone, click Send login link. Click Next, and follow the on-screen instructions.
Learn how to reset your Instagram password if you forgot it or have trouble logging in. Visit the Help Center for more tips and support.
Try to regain access to your email account. If you've lost access to your email account, you can try to ask your email provider to help you regain access to it. Many email providers offer a way to recover access to your account if you ever forget your password or if the account is hacked.
- Overview
- Using an Android
- Using an iPhone or iPad
- Using a Web Browser
Did you forget your Instagram password? You can easily reset and change a forgotten Instagram password to access your account again. As long as you have access to the email address or phone number associated with your account, you can reset your password from the login screen on an Android, iPhone, and iPad, or on the web at Instagram.com. If your account is linked to Facebook, you can always sign into Instagram by selecting the Facebook sign-in option on the login screen. This wikiHow will show you how to reset your Instagram account password using your mobile device or Windows or Mac computer.
Enter your username, phone, or email, then tap
to receive a password reset link.
and enter your username, phone, or email. Enter the code sent via text or click the password reset link sent via email.
When using your computer, go to the Instagram website. Click
and enter your username, phone number, or email to get a password reset link.
Open the Instagram app on your phone or tablet.
It's the purple-red-orange gradient icon with a white, square, camera in your app drawer. This takes you to the sign-in screen.
Instagram is available for Android in the
If you're already logged in and want to change your password, tap the profile icon at the bottom, tap the menu at the top-right, and navigate to
to create a new one.
If you don't know your existing password, tap
Open the Instagram app on your phone or tablet.
It's the purple-red-orange gradient icon with a white, square, camera on your home screen. This opens Instagram to the sign-in screen.
Instagram is available for iOS in the
If you're already logged in but want to change your password, tap the profile icon at the bottom, tap the menu at the top-right, and select
to create your new password.
If you don't know your existing password, sign out and continue with this method.
This opens the Instagram login page. You can
If you see your Instagram feed instead of a login page, you're already logged in. Click your profile photo at the top-right corner, and then click the gear icon at the top of your profile. To reset your password:
If you know your current password and want to change it, enter your old password, and then type and confirm a new password. Click the
button to save your changes.
If you don't know your password, click
at the bottom of the form and continue with this method.
If you can't access your Instagram account or you forgot your password, you can request a login link or a password reset from the Help Center. Learn how to recover your account, report a hacked account, or get help with other issues.
Enter username, email or phone, click Send login link. Click Next, and follow the on-screen instructions. A link will be sent to either your email or phone to help reset your password. Learn more about what you can do if you don't know your username.