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Here are the eight most common knee injuries — from minor to severe — that can occur after a fall. 1. Abrasion. An abrasion is another term for a scrape. This occurs when the skin rubs against ...
Oct 24, 2023 · This acronym, which stands for Rest-Ice-Compression-Elevation, represents a grouping of four treatments aimed at decreasing your pain and swelling. To properly utilize this coupling of remedies: Begin by resting your leg and refraining from any activities that lead to increased pain. Apply ice to the affected leg for 10 to 20 minutes at a time.
Some measures to follow at home include: Ice Compression. To help reduce pain and swelling, apply an ice pack wrapped in cloth to the injury for 15-20 minutes every 1-2 hours. Elevating the Injured Knee. Keep the injured knee above the heart level when possible; this helps reduce swelling. OTC Pain Relievers.
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Jan 25, 2023 · Diagnosis. During the physical exam, your doctor is likely to: Inspect your knee for swelling, pain, tenderness, warmth and visible bruising. Check to see how far you can move your lower leg in different directions. Push on or pull the joint to evaluate the integrity of the structures in your knee.
- Ligament Injuries. Ligament injuries can be a painful and common occurrence from falls on your knee. When a person falls, the sudden force and impact can put an immense amount of stress on the knee joint.
- Meniscus Injuries. A meniscus injury is a common knee injury that can occur from a fall. The meniscus is a piece of cartilage in the knee joint that acts as a shock absorber.
- Fractures. Fractures are common injuries that can occur from a fall on the knees. A fracture is a break or crack in the bone. The severity of the injury can range from a hairline crack to a complete break in the bone.
- Dislocation. Dislocations are another type of injury that can occur from falls on the knees. A dislocation is when a joint becomes completely or partially dislodged from its normal position.
Jan 6, 2022 · Symptoms. If you've torn your meniscus, it might take 24 hours or more for pain and swelling to begin, especially if the tear is small. You might develop the following signs and symptoms in your knee: A popping sensation. Swelling or stiffness. Pain, especially when twisting or rotating your knee. Difficulty straightening your knee fully.
Oct 24, 2020 · How to Treat Knee Injuries From Falls. The treatment for your knee injury will depend entirely on the severity of the injury. Rest and ice may be enough for minor injuries, while major ones may require surgery. The following are some potential treatments: Rest and Ice. As mentioned, minor injuries will frequently heal fine with just some rest ...
