Kathy Smith's Functionally Fit: Peak Fat Burning
1996
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With her iconic library of exercise videos, Kathy has stood at the forefront of the fitness and wellness industries for more than 30 years. And with her highly-acclaimed podcast and all-in-one workout app, Kathy remains at the cutting edge of a business she helped to pioneer.
Oct 16, 2023 · Kathy Smith's fitness videos were a hallmark of the 1990s, but what happened to this health and lifestyle guru after her VHS heyday?
Kathy Smith (born December 11, 1951) is an American personal trainer who became well known for her workout videos during the late 1980s and 1990s. She has sold over 16 million workout videos since 1980. Her exercise and nutrition program Project:You!
Several, actually: Her online weight loss program, ReShape Your Body, combines downloadable workouts, food plans, shopping lists, and hundreds of recipes. And her new book and DVD, FastFit, sounds...
Get ready to start your face fitness journey! Watch on YouTube or listen on your favorite podcast platform. Just search “The Art of Living” or click the link in my bio!
With her iconic library of exercise videos, Kathy has stood at the forefront of the fitness and wellness industries for more than 30 years. And with her highly-acclaimed podcast and all-in-one workout app, Kathy remains at the cutting edge of a business she helped pioneer.
Defy gravity with Kathy Smith’s TOTAL BODY LIFT. Her unique combination of exercises will give you the strength, energy, and shape of a younger body.…
Kathy Smith Fitness offers quality fitness products. Find workout DVDs, equipment, and protein shakes that can help you get in shape! Order yours now!
4 days ago · This 10-minute total body circuit with fitness expert Kathy Smith combines strength training and cardio in the comfort of your own home.
Staying active just got a little easier. Simplify your fitness routine with Fit Over 40 Challenge, a 14-day step-by-step blueprint to get your body on track and help you feel vibrant and energized for all the great adventures coming your way. Ready to shed extra weight? Build strength in your muscles and help your body burn fat more effectively?
