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   How do you fix a torn meniscus?

   • If necessary, surgical instruments can be inserted through the arthroscope or through additional small incisions in your knee to trim or repair the tear. Treatment for a torn meniscus often begins conservatively, depending on the type, size and location of your tear.

   Torn meniscus - Diagnosis & treatment - Mayo Clinic

   www.mayoclinic.org/diseases-conditions/torn-meniscus/diagnosis-treatment/drc-20354823

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   What are the symptoms of a meniscus injury?

   • Pain from an actual meniscus injury can vary. The signs and symptoms of a meniscal tear may include a popping sensation when moving the knee, swelling or stiffness, pain (especially when rotating your knee) and possible difficulty fully straightening your knee.

   Meniscal Tears Among the Most Common of Knee Injuries

   sportsmedicine.mayoclinic.org/news/meniscal-tears-among-the-most-common-of-knee-injuries/

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   What is a knee meniscus clinic?

   • Complex care often requires world-class experts from more than one specialty working together across specialties to give you the unparalleled care you deserve. The knee meniscus clinic has a team of orthopedic surgeons, non-operative sports medicine physicians and physical therapists with expertise in cutting-edge care.

   Knee Meniscus Clinic - Mayo Clinic Orthopedics & Sports Medicine

   sportsmedicine.mayoclinic.org/specialtyclinic/knee-meniscus-clinic/

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2. www.mayoclinic.org › diseases-conditions › tornTorn meniscus - Diagnosis & treatment - Mayo Clinic

   www.mayoclinic.org › diseases-conditions › torn

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   Jan 6, 2022 · After surgery, you will need to do exercises to increase and maintain knee strength and stability. If you have advanced, degenerative arthritis, your doctor might recommend a knee replacement. For younger people who have signs and symptoms after surgery but no advanced arthritis, a meniscus transplant might be appropriate.

3. www.medicalnewstoday.com › meniscus-tear-exercises9 meniscus tear exercises to improve strength and reduce pain

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   • Mini squats. Mini squats can help strengthen the quadriceps, large muscles at the front of the thigh, without putting too much pressure on the knees. To perform mini squats
   • Quadriceps setting. This exercise is isometric, meaning it works the muscles by keeping the body in a static position. To perform the quadriceps setting
   • Straight leg raise. This exercise stretches the hamstrings and strengthens the quadriceps. To perform straight leg raises: Lie on the floor with the left foot flat and the right leg extended.
   • Hamstring curls. This exercise strengthens the hamstrings —the muscles at the backs of the thighs. To perform hamstring curls: Lie on the stomach, keeping the legs straight.

4. sportsmedicine.mayoclinic.org › news › repairing-notRepairing - Mayo Clinic Orthopedics and Sports Medicine

   sportsmedicine.mayoclinic.org › news › repairing-not

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   Apr 5, 2022 · Mayo Clinic is using more minimally invasive procedures to treat meniscus tears, which helps athletes return to activities they enjoy more quickly.

5. sportsmedicine.mayoclinic.org › news › meniscalMeniscal Tears Among the Most Common of Knee Injuries

   sportsmedicine.mayoclinic.org › news › meniscal

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   Feb 1, 2013 · Physical therapy is supplemented by home exercises. In addition, an injection of cortisone into the knee may help relieve inflammation and pain, which can make the therapy and exercise treatment more effective. If non-operative treatment fails and your knee remains significantly painful, your doctor may recommend surgery.