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MODIFIED REFEED SUPPLEMENTAL YELLOW S LIST Starting in Week 6, you’ll do a modified Refeed Day every two weeks. (Don’t worry, it’s on your Workout Calendar to remind you.) On Refeed Days you’ll eat all your yellow containers from the list below. Because they are high glycemic, we don’t recommend eating these foods the rest of the time ...
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•Kale, cooked or raw • Watercress, cooked or raw • Collard greens, cooked or raw • Spinach, cooked or raw • Brussels sprouts, chopped or 5 medium • Broccoli, chopped • Asparagus, 10 large spears
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• You can find the Supplemental Yellow Container Food List on page 2 of the VEGAN CONTAINER FOOD LISTS, located in the 80 Day Obsession Program Materials List on Beachbody On Demand. • You can use 100% juice (4 fl. oz. = 1) REFEED DAY CONTAINER COUNT: VEGAN PLAN D S 8 5 6 6 1 1 6 TIME MEAL CONTAINERS/ SUPPLEMENTS WAKE UP @ 6:30 am WORKOUT BLOCK
Mar 2, 2023 · Many non-GMO foods available to you are not labeled as non-GMO. Any foods that do contain bioengineered ingredients will be labeled as such without having to undergo any verification process, making it easier to determine which foods are non-GMO foods if you wish.
+VEGAN MEAL PLAN A Daily Container Count (1,200–1,499 Calories) 6 2 4 A1 B1 1 1 3 DAY SEVEN BREAKFAST FIXATE Vegan Cream Cheese Toast, sautéed asparagus, olive oil 1 ½ B1 1 1 SNACK 1 Shakeology, water, frozen fruit of choice, frozen riced cauliflower, shredded coconut (OR lentils, raisins, arugula, sliced olives,
May 21, 2019 · The foods you can eat during the Fix EXTREME are on the following pages. Pick any variety of foods you want, fill your containers, and go! It’s important to consume a variety of foods so your body gets a diverse range of nutrients. The higher up on the list, the more nutritionally beneficial the food—but don’t ignore the foods lower down.
MODIFIED REFEED SUPPLEMENTAL YELLOW S LIST Starting in Week 6, you’ll do a modified Refeed Day every two weeks. (Don’t worry, it’s on your Workout Calendar to remind you). Here’s a list of Supplemental Yellow B container foods that should be beneficial on Refeed Days, although we don’t recommend them the rest of the time. WATER
