Search results
Pendulum Exercises for Shoulder. All exercises should be done 5 times daily in 5 to 10 minute sessions. Bend at the waist so your arm is dangling down. You may want to hold onto a table or chair for support. Gently rock your body weight from your left to your right foot or in a circular motion to move your arm in circular pattern.
Jan 28, 2016 · These exercises mimic the movement of a clock pendulum and are excellent rehabilitation tools after shoulder injury. They use gravity and momentum to create motion rather than muscle strength.
Mar 4, 2024 · Pendulum circles and isometric shoulder rotations are types of exercise used early in physical therapy to treat shoulder injuries. These no-impact exercises help restore the range of motion in the muscles and joint that make up the rotator cuff.
Jan 17, 2016 · Pendulum exercises help to maintain a baseline amount of motion which is critical in promoting blood flow for proper tissue healing, for pain management, and in order to avoid frozen shoulder...
Shoulder Pendulum Exercises. Bend at the waist so your arm is dangling down. You should use your non-operative arm to lean on a table or counter-top for support. Gently rock your body weight from your left to your right foot or in a circular motion to move your arm in a circular pattern.
Exercises for Shoulder Flexibility: Pendulum Exercise. Improving your flexibility can reduce pain. Stretching exercises also can help increase your range of pain-free motion. Breathe normally when you exercise. And try to use smooth, fluid movements.
Nov 14, 2019 · The shoulder Pendulum is a gentle exercise that can be done independently as a part of a shoulder rehab plan. It is prescribed in the early phases of shoulder rehab and is generally tolerated well by patients who have even the most irritable shoulder injuries.
Sep 18, 2011 · The aim of Pendulum exercises is to mobilize the shoulder joint in the early stages of rehabilitation of the frozen shoulder. For more information on frozen shoulder exercises and frozen...
Pendulum Exercises for Shoulder Rehabilitation. Call us at 281-633-8600. In this article and video, Dr. Bennett demonstrates the pendulum exercise he recommends for some of his patients for shoulder surgery rehabilitation.
Jan 27, 2016 · Pendulum exercises help to maintain a baseline amount of motion which is critical in promoting blood flow for proper tissue healing, for pain management, and in order to avoid frozen shoulder syndrome (adhesive capsulitis).
