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Nov 18, 2019 · The term mindfulness has several meanings. John Kabat-Zinn popularized the term in his famous 1994 book, “Wherever you go, there you are: Mindfulness meditation in everyday life.”. Rooted in the teachings of Buddhism, Kabat-Zinn described mindfulness as: paying attention, in particular way: on purpose, in the present moment and non ...
Mindfulness meditations and the attitudes associated with the practices can help us to pause and notice our inner and outer worlds. From this place of pausing, we can then make decisions with clarity which will be skillful for ourselves, others and the planet at home, in community and in workplace settings. In this interactive and experiential ...
Jun 1, 2020 · Leading in Extraordinary Times Webinar Series. Thanks to everyone who joined us on May 29th for the third installment of our Leading in Extraordinary Times webinar series. In this session, Patricia Galaczy from The Art of Dialogue explored "Essential Mindfulness Practices for Leaders." To access the recording, click here.
Nov 9, 2021 · Mindfulness for Student Life. This session will offer: An overview of how mindfulness can enhance wellbeing and focus. Introduction to mindfulness strategies and exercises – including some practice. Information on how to develop a healthy mindfulness practice. Please register on LibCal to reserve space in this session.
In this four-week practical and experiential course we will: Define mindful communication and listening. Practice present-moment strategies for mindful communication and listening. Learn about our unique conditioned habits and biases in communication and listening. Build tools and skills for building empathy, curiosity, and perspective-taking.
Take a short 15-minute break and engage in two simple mindfulness exercises facilitated by an RRU Counsellor.
Royal Roads University offers free, confidential counselling and learning strategy services. You can get one-time support or short-term ongoing counselling (usually up to five sessions). We offer services to you, wherever you are — in person, over the phone or on Zoom. Meet our counsellors to find the right fit for you.
