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Jun 17, 2021 · The Tom Brady diet—also known as the TB12 diet—is a high-protein, plant-based diet that excludes gluten, dairy, corn, soy, MSG, coffee, alcohol, GMOs, sugar, trans fats, overly processed foods, and more.
May 5, 2024 · Brady's diet focuses on a lot of fruits and vegetables and other high-protein items. He first started by "alkalizing," meaning he would eat foods that decrease inflammation in the body.
May 22, 2024 · The TB12 Diet, also referred to as the Tom Brady Diet, is a mostly plant-based diet that encourages the consumption of a variety of nutritious, anti-inflammatory foods.
Jul 23, 2019 · The Tom Brady Diet, also known as the TB12 Method, is a whole foods diet developed by professional American football player Tom Brady. It’s claimed to be one of the main reasons behind...
Feb 27, 2020 · The diet has many confusing rules, but Brady swears it's the secret behind his athletic success. Here's a full breakdown of the TB12 Method diet, what you can eat, and sample recipes if you...
Jun 30, 2020 · The Tom Brady diet, or TB12 Method, is a holistic diet that combines anti-inflammatory, alkaline, and Mediterranean foods. Some say it may benefit sports performance, but its complexity means...
Sep 9, 2022 · What Is the Tom Brady Diet? The Tom Brady Diet, also called the TB12 diet, is an eating plan created by the American football player Tom Brady. It’s based on Brady’s method that he first detailed in 2017 in his book “The TB12 Method: How to Achieve a Lifetime of Sustained Peak Performance.”
